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Dharma Talks
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2022-09-07 Metta (loving-kindness) Practice 25:59
Anushka Fernandopulle
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-07 Meditation: Resting in a Sea of Presence 20:49
Tara Brach
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This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC

2022-08-23 Guide metta: loving kindness for self, friend, and enemy 45:33
Matthew Hepburn
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A brief story on development of metta for the enemy followed by guided practice for three categories using phrases
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-18 Guided Loving-Kindness and Compassion Practice (Retreat at Spirit Rock) 59:59
Kristina Bare
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Loving-kindness and compassion as support for deepening samadhi.
Spirit Rock Meditation Center :  Cultivating Concentration

2022-08-07 Lovingkindness Meditation 42:08
Deborah Ratner Helzer
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Basic instructions, working with oneself or a benefactor
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-02 Loving Kindness for a Peaceful Mind 45:47
Ajahn Achalo
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Ajahn Achalo shares a talk given at Tahn Ajahn Anan's in person and online retreat at Wat Marp Jan.
Wat Marp Jan

2022-07-27 Meditation: Befriending and Opening to Life 28:56
Tara Brach
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This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates to ourselves and others.
Insight Meditation Community of Washington DC

2022-07-25 Guided Lovingkindness Meditation | Monday Night 28:09
Jack Kornfield
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There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness. Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-07-18 Guided metta/loving kindness meditation using a variety of images 60:31
Caroline Jones
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Insight Meditation Society - Forest Refuge :  July 2022

2022-07-14 Many ways to practice Mettā and Samādhi 37:04
Tempel Smith
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After exploring many categories of beings to eventually send mettā to all beings, we can now approach each conception of single or many mettā subjects to be places of collected, restful mettā samādhi (loving kindness concentration). It's more simple and humble than many expect it to be.
Spirit Rock Meditation Center :  July Lovingkindness Retreat

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