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Dharma Talks
2022-10-20 Guidance into meditation 8:59
Willa Thaniya Reid
Cloud Mountain Retreat Center ‘There is nothing you need hold on to, there is nothing you need push away’: A path to the peace of letting go

2022-10-19 Meditation: Letting Life Be 23:14
Tara Brach
This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence, letting go of any controlling, and simply allow life to be as it is. It’s in “letting be” that we come home to the luminosity and tenderness of natural awareness. We close with a verse from Mary Oliver…
Insight Meditation Community of Washington DC

2022-10-19 Meditation on Mindful Awareness of Breathing 50:55
Ajahn Sucitto
Meditation instructions are often interpreted as paying pointed attention. But wide attention allows energy and mind to decompress. Cultivating a cool awareness of the body is the key to this.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-15 Guided meditation on elements 13:13
Willa Thaniya Reid
Cloud Mountain Retreat Center ‘There is nothing you need hold on to, there is nothing you need push away’: A path to the peace of letting go

2022-10-15 Arrows and Circles - Shaping Intention 29:52
Ajahn Sucitto
The mind’s energies and activations may contradict each other but what unifies them is the body's energy, its life force and understanding them is key to meditation and the development of mindfulness.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-14 Meditation on the arising of desire, Dhamma talk Part 4 on Satipaṭṭhāna: Principles (dhammā) 1:27:36
Bhante Sujato
Meditation on the arising of desire, the drivers of thought rather than getting caught in thought. Dhamma talk Part 4 on Satipaṭṭhāna: Principles (dhammā). The 5 hindrances and 7 awakening factors common to all versions of Satipaṭṭhāna. The novelty of this section builds on the previous sections and introduces causality; where the arising of things like desire come from, as well as how they come to end, and how they don't arise again using both observation and inference. Dhamma as natural principles that describe how the world works.
Lokanta Vihara

2022-10-14 Reflections on the Heart and Silent Meditation 17:06
Ajahn Sucitto
We use the body to help the heart open from withdrawn states. What is felt, what is sensed? Linger in that territory and keep noticing.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-13 Méditation guidée et Instructions (Rimouski) 29:26
Pascal Auclair
True North Insight TNI Regular Talks

2022-10-13 Guided Meditation - Metta for Benefactor and Self 36:46
Juha Penttilä
Gaia House Cultivating Goodness, Exploring Fabrication

2022-10-13 meditation: acceptance of what is 30:22
Jill Shepherd
Beginning with mindfulness of the body and breathing, then making space for whatever experiences arise, orienting to acceptance and letting go of trying to control the process in any way
Auckland Insight Meditation Auckland Insight weekly talks 2022

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