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Dharma Talks
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2023-12-19 Samatha Practice (Retreat at Spirit Rock) 26:18
Oren Jay Sofer
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Guided meditation plus Q&A on working with anchors and developing calm abiding.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-18 Cultivation and the Four Noble Truths (Retreat at Spirit Rock) 55:14
Oren Jay Sofer
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Reflections on the path of practice as cultivating skillful qualities and freeing the heart / mind from suffering.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-18 Reflections on Kindness 12:48
Laura Bridgman
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Gaia House :  Bringing Body, Speech and Mind to the Path of Practice

2023-12-18 Reflections on Cultivation and Metta Bhavana Practice 51:14
Jenny Wilks
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Gaia House :  Bringing Body, Speech and Mind to the Path of Practice

2023-12-18 Guided Meditation: Primary Anchors (Retreat at Spirit Rock) 61:40
Devon Hase
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Introduction to Satipatthana practice and guided meditation on body, sound and breath.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-17 Conditioning That Goes Beyond Conditioning 43:14
Laura Bridgman
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Gaia House :  Bringing Body, Speech and Mind to the Path of Practice

2023-12-17 Gathering Our Resources 65:07
Ayya Santacitta
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Re-rooting in Inter-being enhances perception and expands the solutions we can see for the world.
San Francisco Insight Meditation Community :  SFI Sunday Nights

2023-12-17 Q&R session 26:11
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
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Auckland Insight Meditation :  Online meditation day: Seven Awakening Factors

2023-12-17 Not the objects, it's nature 61:12
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Heartfelt Wisdom

2023-12-17 meditation: Awakening Factor of Equanimity 33:36
Jill Shepherd
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Auckland Insight Meditation :  Online meditation day: Seven Awakening Factors

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