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Dharma Talks
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2011-09-18 Calming the Formations 54:21
Christina Feldman
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Learning to calm agitation is a theme that runs through the teaching of metta and insight meditation.
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2011-08-31 Metta for Difficult Person 58:34
Larry Yang
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Insight Meditation Society - Retreat Center :  People of Color Retreat

2011-08-30 Guided Metta Meditation 59:02
Bhante Buddharakkhita
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Radiating loving kindness towards a dear friend and neutral person can help us to expand out awareness and open our heart to all beings.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2011-08-22 Working with the Inner Critic 55:47
Mark Coleman
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This talk explores the pervasiveness of the judging mind and how to work constructively with it through mindfulness, metta, understanding and inquiry.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-08-21 Metta Meditation 32:59
Bob Stahl
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Insight Santa Cruz :  Insight Meditation Retreat in Germany

2011-08-13 Working with the Inner Critic Part 1 50:36
Mark Coleman
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This talk explores the origins and negative impacts of the judging mind and how to practically understand and use effective procedures based in mindfulness, metta, and inquiry.
Spirit Rock Meditation Center

2011-08-10 Dhamma Lesson #5 "Metta For The Military" 14:15
Steve Armstrong
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Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2011-08-09 Metta Instructions Continued 67:46
Kamala Masters
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Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2011-08-08 Metta Instructions 67:47
Kamala Masters
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Oneself, benefactor, dear friend, neutral person
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2011-08-01 Metta Practice And Stories 41:43
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

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