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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2011-07-30 Metta For Benefactor And Self 40:46
Amita Schmidt
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Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2011-07-22 Bringing Metta into the World 1:15:24
James Baraz
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Closing talk with all teachers.
Spirit Rock Meditation Center :  Metta Retreat

2011-07-21 Metta and Connection 59:52
Guy Armstrong
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Metta practice makes the heart more sensitive to the joys and sorrows we are subject to. This tenderness becomes the avenue for us to discover our deep connection to all of life and end a sense of isolation.
Spirit Rock Meditation Center :  Metta Retreat

2011-07-21 Metta Instructions: All Beings 51:30
Sally Armstrong
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Spirit Rock Meditation Center :  Metta Retreat

2011-07-20 Metta Instructions: The Difficult Person 55:54
Kamala Masters
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Morning Instructions
Spirit Rock Meditation Center :  Metta Retreat

2011-07-19 Metta Instructions: The Neutral Person 50:25
James Baraz
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Spirit Rock Meditation Center :  Metta Retreat

2011-07-18 Whose Love is it Anyway? 57:37
James Baraz
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Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone. This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
Spirit Rock Meditation Center :  Metta Retreat

2011-07-17 Metta: Near and Far Enemies 59:27
Guy Armstrong
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Metta (loving kindness) practice leads us into the exploration of all of the heart's responses to life. Especially good grounds for understanding are in the experience of loving kindness, its near enemy of affection with attachment, and its far enemy of ill will.
Spirit Rock Meditation Center :  Metta Retreat

2011-07-17 Metta: Self and Benefactor 51:01
Sally Armstrong
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Spirit Rock Meditation Center :  Metta Retreat

2011-07-16 Relaxing into Kindness 54:40
Sally Armstrong
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Intensive metta practice can be challenging on many levels - body, heart and mind. One of the most supportive things we can do to deepen the intention of love and kindness is to consciously and deliberately relax; truly relax in mind and body.
Spirit Rock Meditation Center :  Metta Retreat

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