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The greatest gift is the
gift of the teachings
 
Dharma Talks
2011-01-15 Union of Love and Awareness, Part 1 34:49
Mark Coleman
This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.
Spirit Rock Meditation Center

2011-01-13 The Joy of a Friendly Heart 68:34
Heather Martin
Exploring how metta cheers us, how a cheerful heart calms and relaxes us; and how a calm, relaxed state ushers in more understanding and so, more metta.
Spirit Rock Meditation Center Metta Retreat

2011-01-12 How Metta Transforms Us 56:09
Donald Rothberg
In this second talk of the retreat, we explore further the spirit of metta, through teachings and stories, focusing as well on the themes of metta as a concentration practice, as opening a process of purification, and, as it matures, as increasingly embodied and wise.
Spirit Rock Meditation Center Metta Retreat

2011-01-11 Metta as the Heart of Mindfulness 53:31
Sylvia Boorstein
The "Introduction to Metta" talk positions metta as the particular form of mindfulness that reflects the third foundation of mindfulness, attention to the contents of mind. It also is presented as the practice that follows the Buddha's instructions for Wise Effort, the purposeful cultivation in the mind of wholesome states.
Spirit Rock Meditation Center Metta Retreat

2011-01-02 Worldwide Metta - Guided Meditation 17:04
Amma Thanasanti
Shakti Vihara New Year 2011 Retreat on Brahma Viharas

2011-01-01 Guided Metta Meditation (For All Beings) 44:27
Chris Cullen
Gaia House The New Years Retreat

2010-12-31 Guided Metta Meditation (On the Neutral and Difficult Person) 39:21
Jake Dartington
Gaia House The New Years Retreat

2010-12-30 Extending Metta - Guided Meditation 45:58
Amma Thanasanti
Shakti Vihara New Year 2011 Retreat on Brahma Viharas

2010-12-29 Metta - Guided Meditation 46:46
Amma Thanasanti
Shakti Vihara New Year 2011 Retreat on Brahma Viharas

2010-12-29 Introduction to Metta Meditation and Guided Meditation on Metta Towards Oneself 35:19
Christina Feldman
Gaia House The New Years Retreat

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