Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 5: short guided meditation cultivating compassion for oneself and others
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
(4 of 15) A brief guided meditation reflecting on the changes of our lives, the ups and downs, and how after all is said and done we come back to being present, here in a simple way.
(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
