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Dharma Talks
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2019-04-16 Guided Meditation: Concentration 55:59
Marcia Rose
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Mountain Hermitage :  2019 Spring Hermitage Retreat

2019-04-16 Guided Meditation - Metta 25:06
DaRa Williams
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Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-16 Afternoon Instructions - Metta 13:15
DaRa Williams
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Discussion of loving-kindness and preparation for guided meditation.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-14 Guided Meditation on Anchors 18:25
DaRa Williams
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Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-14 Intentions 34:53
Jill Shepherd
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Renunciation, sati and samadhi. Includes a body scan guided meditation.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-12 Guided meditation 10:36
Jean Esther
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True North Insight :  Relating to Ourselves and Others with the Heart of a Buddha

2019-04-11 Guided Meditation 42:41
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-04-05 The Four Brahma Viharas. 48:01
Caroline Jones
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An introduction and guided meditation.
Insight Meditation Society - Forest Refuge :  April 2019 at IMS - Forest Refuge

2019-04-03 Meditation: Letting Go into Living Presence 18:14
Tara Brach
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This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in open presence. When there is tightening, holding or confinement in thoughts, we recognize and re-open, letting go into the presence that is always here.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-04-01 Appropriate Samatha-Vipassana 44:11
Nathan Glyde
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How to practice in daily life, or whenever there is more going on than on the beneficial fabrication of a silent meditation retreat. Primarily we'll develop vibrant tranquility (samatha) via getting to know body-heart-mind, cultivating gratitude and mettā, and nourishing a spacious breath and body awareness. Once we've established attentional stability via this relaxed diligent attitude we can investigate and inquire into experience (vipassanā). The vipassanā techniques suggested in this meditation are more fully explored in other guided mediations on this retreat, and at DependentOrigination.org/resources
SanghaSeva :  Dharmalaya Silent Meditation and Sustainable Living Work Retreat 2019

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