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Dharma Talks
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2018-04-20 Guided Meditation: Settling and Arriving 16:10
Oren Jay Sofer
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A short, simple meditation to arrive and settle, ending with a guided reflection on intention.
Spirit Rock Meditation Center :  Mindful Communication: How to Create Real Dialogue & Healthy Relationships

2018-04-18 Self Forgiveness - Guided Meditation 31:01
Devin Berry
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Brief reflections and a guided meditation.
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-18 Morning Instructions - Thoughts 48:11
Rebecca Bradshaw
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Guided meditation, different objects including thoughts
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-18 Guided Meditation on Mindfulness of the Flow of Phenomena 39:06
Donald Rothberg
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Spirit Rock Meditation Center

2018-04-14 Introduction to Metta Practice and Guided Meditation 51:45
Greg Scharf
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Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-10 Sense Of Urgency 43:29
Ayya Santacitta
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Guided meditation on death.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-09 Being The Knowing 40:06
Ayya Santacitta
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Guided meditation on awareness of awareness.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-08 Guided Meditation On The Four Brahma Viharas 38:06
Ayya Anandabodhi
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Radiating the qualities of Metta (benevolence), Karuna (compassion), Mudita (appreciative joy), and upekkha (equipoise).
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-06 Radiant Karuma and Mudita Practice 40:16
Ayya Anandabodhi
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Guided meditation on the radiating practice of compassion and appreciative joy.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Radiating Metta 47:02
Ayya Anandabodhi
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Guided meditation on Metta practice, based on the Buddha's teaching
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

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