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Dharma Talks
2025-01-13 Interconnection and Ancestors 1:29:56
Pawan Bareja
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-01-13 Guided Meditation: Radiating Metta (Retreat at Spirit Rock) 37:19
Donald Rothberg
We start with naming two general contexts for metta practice: (1) metta is practiced along with the other three brahmavihara—compassion, sympathetic joy, and equanimity—and when mature integrates the other three; and (2) there are different ways of practicing metta. We then look at another main way of practicing, likely the way that the Buddha practiced—radiating metta. After a brief overview, we practice radiating metta first through a guided spatial expansion of radiating metta, from one’s own heart to the infinite expanse. Then we practice briefly a simple way of just letting metta radiate. After practice, there is discussion.
Spirit Rock Meditation Center Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart

2025-01-13 Morning Instructions: Third Foundation of the Mind 60:59
Jeanne Corrigal
Brief instructions on working with thoughts, emotions, and mind states followed by a guided meditation on the 7 Factors of Awakening
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-12 Guided Meditation: Forgiveness Practice (Retreat at Spirit Rock) 47:04
Donald Rothberg
We begin with a short overview of the nature of forgiveness and forgiveness practice. Then there is a guided practice of forgiveness, followed by discussion.
Spirit Rock Meditation Center Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart

2025-01-12 Mindfulness and Liberation 64:24
Jeanne Corrigal
This talk offers an overview of the Satipatthana map and an exploration of the 7 Factors of Awakening.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-12 Everything I Know: Reflections on the Path and the Goal of Practice (Retreat at Spirit Rock) 62:30
Sylvia Boorstein
Spirit Rock Meditation Center Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart

2025-01-12 Reflections on the Three Characteristics of Existence - Week 2 - Meditation 31:32
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-12 Reflections on the Three Characteristics of Existence - Week 2 - Talk 34:26
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-12 Return to and Strengthen the Heart 40:40
Ajahn Sucitto
Aim to clarify, and strengthen the heart. This is through gathering energy in the heart – that is ‘samadhi’ (concentration). Letting go in the flood of life requires this strength and the relinquishment that support, and are supported by, samadhi. In the presence of a balanced and strengthened citta, we see and respond to the irritations of life in a full-hearted way; The aggregates are cooled. (refers to M64 and S47.42)
Cittaviveka

2025-01-12 Instructions on Feeling Tones - the 2nd Foundation of Mindfulness 66:48
Bob Stahl
Learning abut the importance of this 2nd foundation of mindfulness as a gateway to lessen suffering and as a gateway to greater peace.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-12 East Bay Dhamma DHAMMAPADA 1- 8 1:49:14
Ayya Santussika
This dhamma talk and Q&A was offered on 11th of January , 2025 for Eastbay Dhamma Below is the Dhammapada translations online. https://suttacentral.net/dhp?view=normal&lang=en
Karuna Buddhist Vihara

2025-01-11 Opening to the Training, Generosity and Unconditional Love 45:34
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on 11th of January , 2025 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2025-01-11 Sacca - Truthfulness : A Deep Call Forth 41:54
Sumedha
Gaia House Rest and Renewal

2025-01-11 Evening Talk: The Nature and Potential of Metta Practice (Retreat at Spirit Rock) 58:47
Donald Rothberg
We start with a story and poem related to developing metta. Then there is an overview of the nature of metta and metta practice, and how the intention to manifest metta—good will, care, and a powerful friendliness—has many resonances with the core intentions of other spiritual traditions, often expressed in terms of manifesting love. We explore how we train in developing the intention to manifest metta and how we see what gets in the way. We look at several of the challenges of metta practice and how to work with them.
Spirit Rock Meditation Center Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart

2025-01-11 Working with the 5 Hindrances as a pathway to Wisdom 62:15
Bob Stahl
No doubt there are challenges that may come up when we practice meditation and so helpful to learn how to work with them wisely so they can transform as gifts of wisdom.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-11 Making Our Home in Dana 29:10
Devon Hase
This talk explores dāna (generosity) as both a foundational practice and natural expression of awakening. Devon describes how generosity creates conditions for happiness while requiring wisdom about our boundaries and capacities. Using personal examples about balancing family obligations with self-care, she illustrates how true generosity requires knowing ourselves well. The talk emphasizes that generosity is already present in awareness itself—in our natural capacity to receive and release each moment. It concludes that belonging and interconnection are our true nature, and that letting go paradoxically requires feeling held in the refuge of community.
Refuge of Belonging

2025-01-11 Generosity Is the Answer 29:10
Devon Hase
A talk focused on Dana Parami and its role in recognizing Nibbana. The discussion highlighted the importance of removing obscurations to reveal awareness, wisdom, and love. Devon explained how Paramis helped clear the way and emphasized the interdependence of giving and receiving. Practical aspects of generosity were addressed, including maintaining healthy boundaries and understanding motivations. Personal stories and reflections were shared to illustrate different types of giving and the long-term benefits of a generous mindset. Devon encouraged participants to practice generosity in daily life and highlighted the profound impact of living with an open heart.
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-01-11 Using Hand Mudras (Gestures) in Meditation : Guided Meditation 57:13
Laura Bridgman
Gaia House Rest and Renewal

2025-01-11 Entering the undifferentiated 50:09
Ajahn Sucitto
Progressive cultivation of mindfulness to maintain presence through the range of states, so that one allows then to pass. Attention is less snagged on different qualities. It opens to simple awareness. Familiar reactions, and with them, identification,subside. Undifferentiated awareness remains. (refers to S.47:42)
Cittaviveka

2025-01-11 Open Palm : Movement Meditation & Medtiation Instructions (Uppekha Pāramī) 1:12:04
Nathan Glyde
Gaia House Rest and Renewal

2025-01-11 First Metta Instructions: Benefactor & Self (Retreat at Spirit Rock) 50:39
Gullu Singh
The initial instruction in Mettā practice using the phrases and working with the primary categories of benefactor & Self
Spirit Rock Meditation Center Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart

2025-01-10 Renunciation and Mindfulness Based Dukkha Reduction 63:16
Christiane Wolf
The power of renunciation, my path from Dharma to MBSR and translations of Dukkha
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-10 Peace of Wisdom : Dharma Talk with Lightly Guided Meditation (Panna Pāramī) 1:15:00
Nathan Glyde
Gaia House Rest and Renewal

2025-01-10 Wise Effort: Aligning with Nature 57:23
Shelly Graf
Insight Meditation Society - Forest Refuge January 2025 at IMS - Forest Refuge

2025-01-10 The First Noble Truth and Recovery 69:03
Kevin Griffin
Meditation followed by dharma talk
Spirit Rock Meditation Center Dharma and Recovery

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