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The greatest gift is the gift of the teachings
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Dharma Talks
2009-01-06
Themes of meditation
30:49
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Ajahn Sucitto
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Through referencing the parable of the cook (S.47:8), we are encouraged to get to know the mind in order to choose the meditation theme that suits it best. There are a range of themes you can use to counteract hindrances: such as death contemplation, unattractiveness of the body, lovingkindness, Buddha and breathing. Through trial and error, find out what is needed.
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Cittaviveka
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Winter Retreat
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