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Dharma Talks
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2024-01-07 What is Refuge in Buddha Anyway? 29:24
Ayya Medhanandi
Stay true to seeing with wisdom and be compassionate to yourself – then, gradually to all beings. Preserve, treasure, grow and rejoice in the moral fabric of your true nature and know its incomparable radiant light. But first, we must have complete trust in the Buddha as our guide. Then we set our compass to the heart's journey of transcendence on the Noble Eightfold Path. Reflecting on the benevolence of the Buddha's awakening, we walk in gratitude, courage, joy and empowerment.
Sati Saraniya Hermitage

2024-01-02 Compassion that is centered and grounded 52:02
Ayya Anandabodhi
Morning dhamma reflection and guided meditation on karuna and anukampa, the two different qualities that are translated as "compassion"
Parayana Vihara

2023-12-31 The Beauty of the Dhamma 49:45
Devon Hase
Stories about recollecting the Triple Gem, especially the wonders and beauties of the Dhamma. Reflections on truth, authenticity, compassion, and inner beauty for the New Year.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-30 Slow Motion Subtlety 1:18:15
Nathan Glyde
Exploring how much we can benefit ourselves, and all beings, by supporting the most subtle way of being: from meeting distractions, to easing tension, to opening our compassionate heart.
Gaia House Online Dharma Hall - December 2023

2023-12-20 Samatha Vipassana (and a little Karuna) 46:42
Oren Jay Sofer
The differences between Samatha and Vipassana (calm abiding and insight) practice, with some attention to compassion as a flavor of right attitude.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-20 The Dharma in Times of Crisis 1:20:00
Donald Rothberg, Stephen Fulder
Stephen Fulder, the founder and senior teacher of Tovana (the Israel Insight Society), is in conversation with Donald Rothberg. We hold the understanding of "crisis" broadly, remembering that we are in the midst of multiple crises, while giving more attention to Israel/Palestine. Such crises are a major challenge to our dharma practice. In this context, we explore a number of different themes, including bringing our practice to difficult experiences that often arise in a crisis, such as fear, emotional pain, reactivity, numbness, and the presence of repetitive negative narratives and views. We also identify, during the conversation, a number of resources, including qualities of compassion, empathy, equanimity, and the importance of finding a "refuge"and deep support in different ways. The conversation is followed by discussion, and a closing guided meditation. [During the conversation, we see a short (3:28) video of Tovana teachers speaking a sentence each about the current crisis, in Hebrew, with English sub-titles. The video can be seen at https://youtu.be/NqKoCm2TMhA?feature=shared.]
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-12-17 A Jet Plane To Nibbana 23:04
Ayya Medhanandi
Across millenia, the Buddha speaks of his awakening – teaching us how to take refuge, how to be fearless, how to walk the Middle Way, how to understand suffering, and how to know what to trust. Fear is the opposite of trust. So be willing to relinquish concepts and questions and let yourself live into the answers day by day where fear can end – there in the pure sanctuary of the heart. For this, we learn to have compassion even for those who kill us. But we must give up what is not trustworthy. With courage, compassion, and clear awareness of what we face now, stay quietly present and listen carefully. The truth will speak, and we shall understand.
Sati Saraniya Hermitage

2023-12-08 Spiritual Awakening and Compassion in Recovery 1:30:07
Walt Opie
Spirit Rock Meditation Center Dharma and Recovery

2023-12-06 Compassion is the greatest protection 6:52
Kaira Jewel Lingo
London Insight Meditation Kaira Jewel Lingo – “Meeting Times of Crisis with Wisdom, Resilience and Balance”

2023-11-30 Trust The Journey Itself 32:20
Ayya Medhanandi
The core teachings of the Buddha offer us a ready escape from the hells of hatred and hostility. Though the heart is perturbed, we reach deeply into our core to connect to that aquifer of Dhamma within us, calming the mind again and again. This fiber of peace is more than an intention. It's energy sets in motion the wheel of Truth that stirs us to forgiveness, restores us to kindness, and compels in us a breadth of compassion for all beings and all conditions. At last, even in the face of vitriolic treatment, wisdom and peace shall prevail. We are in the shelter of the Sacred.
Sati Saraniya Hermitage

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