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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Dharma Talks
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2018-04-25 Metta for Other, Metta for Self 20:42
Oren Jay Sofer
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A brief guided meditation offering metta for a good friend or benefactor, as well as for oneself.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Practicing with Thoughts and Emotions in the Context of Speech Practice 67:50
Donald Rothberg
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We examine the importance of practicing skillfully with thoughts and emotions as one of the foundations of mindful communication, pointing to several ways of working with thoughts and emotions, with a guided meditation using the "RAIN" method (recognize, accept, develop interest and inquire, and "non-identify" with what is occurring).
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-24 Guided Meditation: Relaxed & Curious Body Scan 35:23
Oren Jay Sofer
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A simple body scan, with emphasis on approaching the practice with a relaxed, curious and friendly attitude.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-20 Guided Meditation: Settling and Arriving 16:10
Oren Jay Sofer
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A short, simple meditation to arrive and settle, ending with a guided reflection on intention.
Spirit Rock Meditation Center :  Mindful Communication: How to Create Real Dialogue & Healthy Relationships

2018-04-18 Self Forgiveness - Guided Meditation 31:01
Devin Berry
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Brief reflections and a guided meditation.
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-18 Morning Instructions - Thoughts 48:11
Rebecca Bradshaw
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Guided meditation, different objects including thoughts
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-18 Guided Meditation on Mindfulness of the Flow of Phenomena 39:06
Donald Rothberg
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Spirit Rock Meditation Center

2018-04-14 Introduction to Metta Practice and Guided Meditation 51:45
Greg Scharf
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Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-10 Sense Of Urgency 43:29
Ayya Santacitta
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Guided meditation on death.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-09 Being The Knowing 40:06
Ayya Santacitta
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Guided meditation on awareness of awareness.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

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