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Dharma Talks
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2009-11-04 What the Buddha Really Taught: The Metta Sutta 54:51
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2009-11-03 The Secret Beauty of Hearts: Transformations Through Metta 62:34
Donald Rothberg
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Transformation in practice, whether in mindfulness or metta practice, occurs through repetition, patience, understanding and faith, in a sometimes mysterious way. Using poems and stories, we explore the nature of lovingkindness (metta) and the kinds of transformation that occur as we practice.
Spirit Rock Meditation Center :  Cultivating Clear Seeing, Opening the Heart

2009-10-27 Ten Paramis: Metta (1) 55:03
Rodney Smith
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To love all beings we must love all aspects of our own mind and body experience.
Seattle Insight Meditation Society
In collection: The Ten Paramis

2009-10-27 Living with Freedom: the Practice of Letting Go 55:30
Larry Yang
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Simplicity, Restraint and Renunciation as Metta/Lovingkindness Practice.
Spirit Rock Meditation Center :  Insight Meditaton

2009-10-13 Love and Kindness 57:28
Joseph Goldstein
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Bring metta into the world
Insight Meditation Society - Retreat Center :  Two-Month Retreat

2009-09-29 Guided Metta Meditation 56:43
Kamala Masters
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Insight Meditation Society - Forest Refuge :  September 2009 at IMS - Forest Refuge

2009-08-15 The practice and the pitfalls of metta, goodwill practice 32:28
Bhante Bodhidhamma
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date estimated
Satipanya Retreat Centre

2009-08-10 Metta Practice - Introduction 65:35
Kamala Masters
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Introduction to Metta practice - Self, Benefactor, Dear Friend
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2009-08-01 Metta: Digging A Good Trench In The Heart 54:49
Anushka Fernandopulle
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Explains cultivating the heart of well-wishing and other heart practices.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2009-07-28 My Enemy, My Teacher 45:07
Winnie Nazarko
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When we attempt to extend metta (loving-kindness) to difficult people, things get interesting. In order to expand our capacity to love, we must strengthen our motivation to do so and work with obstacles which may arise. Through reflecting on the value of metta in our families and communities, we find the courage to undertake this spiritual challenges. Includes guided meditation.
Spirit Rock Meditation Center :  Insight Meditation

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