This talk continues an exploration of the Buddhas teachings in the Paramis - specifically focusing on the Parimi of Love ( metta) energy, persistence, truthfulness and morality.
When we identify with our cruel inner critic, this undermines our capacity for kindness towards ourselves and others. Inclining the mind towards metta points us towards our own innate goodness.
This talk explores ways that Metta practice helps to release the contractions of the heart/mind and the tremendous fullness of energy which is constituted by confidence and strength and a clear straight forwardness that comes from a loving heart.
An exploration of metta practice and how it works-to develop the capacity to lead with the heart, develop in concentration, purify our being and touch our deeper nature.
