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Dharma Talks
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2017-05-26 Day 4: Instructions: : "Love God, no Needs" (Retreat at Spirit Rock) 48:34
Sayadaw U Jagara
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4 Elements and eating meditation instructions
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-25 Practicing with the Four Noble Truths (Retreat at Spirit Rock) 44:54
Brian Lesage
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This talk offers a perspective on the Four Noble Truths that interweaves with our meditation practice.
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-25 Day 3 Guided Metta: Metta for Self, Receiving Metta (Retreat at Spirit Rock) 33:39
Nikki Mirghafori
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Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 "Appreciating our Benefactors" 47:38
James Baraz
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It’s important to recognize and appreciate all the support we receive in our spiritual practice as well as in our lives. If practice sometimes seems like a solitary experience we’re not realizing all the ways that life has been supporting us. This can be an on-going rich source of inspiration in our spiritual development and growth. We’ll explore various practices and reflections to make this come alive.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2017-05-25 From "Let Go" to "Let's Go": Provided we know where we are (Retreat at Spirit Rock) 51:54
Sayadaw U Jagara
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Inquiry has to start with acknowledging where we are now, then further discernment will tell us a bit more about the why. Based on the morning instructions on the 4 Elements we come to know more about the dynamics of our life, i.e. the body and mind and the whole universe.
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3: Metta Sit with Guidance (Retreat at Spirit Rock) 44:13
Brian Lesage
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Forgiveness
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-25 Day 3 Instructions: Four Elements Meditation 50:29
Nikki Mirghafori
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Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3 Instructions and Sitting (Retreat at Spirit Rock) 37:54
Matthew Brensilver
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Feeling and Internal Dialogue
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-24 Intentions for Practice and the Jewel of Curiosity (Retreat at Spirit Rock) 45:55
Matthew Brensilver
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Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-24 Day 2: Metta sit with Guidance: Related to Examining Reality (Retreat at Spirit Rock) 26:55
Sayadaw U Jagara
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Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

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