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Dharma Talks
2023-11-08 Week 6 - Teachings - How to Enjoy the Breath 27:55
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-11-08 Meditation: Relaxing Back and Saying Yes to the Moment 18:49
Tara Brach
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
Insight Meditation Community of Washington DC

2023-11-08 The Wise Heart of Radical Acceptance 68:26
Tara Brach
When we are caught in self-judgment we forget the truth of who we are – our wholeness, awareness and love. This talk examines how we take the imperfect waves of our being personally, and become imprisoned in the trance of unworthiness, a limited and distorted reality. We then look at how the practice of Radical Acceptance enables us to come home to a fullness of being, and live from a growing sense of loving connectedness with all beings.
Insight Meditation Community of Washington DC

2023-11-08 Dependent Arising and Emptiness 60:34
Sally Armstrong
Spirit Rock Meditation Center LEAP #2 Emptiness & Liberation

2023-11-08 Week 6 - Guided Meditation - Arriving & Settling 25:31
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-11-08 Morning Reflection: Themes for Beginning Again 20:15
Mark Nunberg
Insight Meditation Society - Forest Refuge November 2023

2023-11-07 The Buddha's Map of Awakening–The Five Spiritual Faculties 52:01
Mark Nunberg
Insight Meditation Society - Forest Refuge November 2023

2023-11-07 Radiating loving kindness 49:41
Brian Lesage
An introduction to this practice followed by a guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-06 Monday Night Live Dharma Talk: Right View, Right Intention 58:42
Louije Kim
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-11-06 Liberation through non-self 62:47
Bhante Buddharakkhita
Mindfulness of the five aggregates of clinging, can give insight into non-self, and can break through self delusion, and lead to freedom from suffering
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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