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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2009-07-06 Metta and the Breath 28:01
Chas DiCapua
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Using the combination of awareness of the heart center and the breath as a way to cultivate lovingkindness in a natural way.
Insight Meditation Society - Retreat Center :  Teen Retreat

2009-06-19 Heavy Metta 60:28
Vinny Ferraro
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Spirit Rock Meditation Center :  Mindfulness Meditation

2009-06-19 Sixth Metta Instructions, Guided Practice-All Individuals 69:24
Kamala Masters
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Cloud Mountain Retreat Center :  Insight and Loving Kindness

2009-06-18 Freedom of the Heart and Mind: Metta 61:07
Bhante Buddharakkhita
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Loving kindness (metta) is a mental state that can be developed through openness of our heart, thereby experiencing greater freedom of this mind/state.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2009-06-18 Fifth Metta Instructions, Guided Practice-Difficult Person 65:25
Kamala Masters
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Cloud Mountain Retreat Center :  Insight and Loving Kindness

2009-06-17 Fourth Metta Instructions-Forgiveness Guided Practice-Neutral 49:04
Kamala Masters
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Cloud Mountain Retreat Center :  Insight and Loving Kindness

2009-06-16 Third Metta Instructions, Guided Practice-Good Friend 64:22
Kamala Masters
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Cloud Mountain Retreat Center :  Insight and Loving Kindness

2009-06-15 Second Metta Instructions, Guided Practice-Benefactor 57:07
Kamala Masters
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Cloud Mountain Retreat Center :  Insight and Loving Kindness

2009-06-14 First Metta Instructions, Guided Practice-Self, Qs and As 56:42
Kamala Masters
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Cloud Mountain Retreat Center :  Insight and Loving Kindness

2009-06-14 The Wisdom of Metta 61:55
Kamala Masters
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Cloud Mountain Retreat Center :  Insight and Loving Kindness

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