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Dharma Talks
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2024-10-09 Meditation: Disarming Our Hearts 10:53
Tara Brach
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Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.
Insight Meditation Community of Washington DC

2024-10-08 Metta/Karuna guided body scan meditation 46:30
Nakawe Cuebas Berrios
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Relating to Meditation Skillfully 48:17
Deborah Ratner Helzer
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Some helpful and not so helpful attitudes we may bring to our meditation as experienced yogis.
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-07 Cultivating Wholesome Relationships - Week 5 of 5 - Meditation 30:01
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Cultivating Wholesome Relationships

2024-10-06 Understanding the Buddha's Path of Awakening, Part 2 - Meditation 30:25
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-10-05 Guided Meditation 42:50
Bernat Font
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Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-05 Full Spectrum of Awareness Meditation 51:36
Diana Winston
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In this four-part meditation we explore focused, investigative, open, and natural awareness
Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-05 La bienveillance libérée 27:03
Pascal Auclair
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Méditation guidée
True North Insight :  Présence et silence au cœur de la nature

2024-10-04 Guided Lovingkindness Practice and Discussion - Meditation 40:46
Mark Nunberg
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Common Ground Meditation Center

2024-10-04 Guided Meditation 41:13
Martine Batchelor
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Equanimity as treating equally, as well as cultivating stability and balance in mind, body, heart
Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

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