Dharma Seed - Dharma Talks

2016-02-06 Equanimity, An Attitude 52:25
Lila Kate Wheeler	Download Listen
Relationship of mindfulness, equanimity, and emotional regulation
Insight Meditation Society - Retreat Center : The Wisdom of Equanimity: Insight Meditation Retreat

2016-02-01 Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities - Week 4 35:58

Mark Nunberg

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Common Ground Meditation Center : Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities

2016-01-31 Cultivating Mindfulness 50:35
Sally Armstrong	Download Listen
Spirit Rock Meditation Center : February Month-long

2016-01-25 Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities - Week 3 1:27:36

Mark Nunberg

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Common Ground Meditation Center : Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities

Attached Files:

Satipatthana: the Direct Path to Realization, Cp 8 "Mind" by Venerable Analayo (Google Doc)

2016-01-20 Impermanence 61:42
Donald Rothberg	Download Listen
Based on the earlier meditation, we examine the importance of reflection on and mindfulness of, impermanence, both gross impermanence and moment-to-moment impermanence; why it's difficult to be deeply aware of impermanence; practices to explore impermanence; and deeper understandings opened up by practices with impermanence.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2016-01-19 Monthly Sitting & Inquiry 68:57
Gina Sharpe	Download Listen
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center : NYI Regular Talks

2016-01-18 Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities - Week 2 61:10

Mark Nunberg

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Common Ground Meditation Center : Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities

2016-01-12 Introduction to Mindfulness Course - 2016 7:12:01

Mark Nunberg

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Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practices of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.

Common Ground Meditation Center

2016-01-11 Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities - Week 1 1:22:50

Mark Nunberg

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Common Ground Meditation Center : Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities

2016-01-09 The Flowering of Compassion 62:35
Mark Coleman	Download Listen
Compassion is a central quality in life and practice - and is a beautiful expression of an awakened life. This talk explores what compassion is and how it can be developed and integrated into mindful awareness.
Spirit Rock Meditation Center : Essential Dharma Meditation Retreat