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Dharma Talks
2018-10-31 The Dharma of #MeToo - guided meditation - INSIDE OUT 35:59
Lama Rod Owens
A note on the recording: This guided meditation recording took place during Lama Rod talk for Insight OUT sangha. It was extracted from the main reocrindg of this talk to be a stand alone recording. It begun approx. 32 minutes into Lama Rod Owens' talk. Insight OUT Refuge welcomes Lama Rod Owens for this special gathering on the 5th Wednesday of October. Our community is open to students of all Buddhist traditions, as well as those who are in the beginning stages of exploring their meditation practice and have an interest in the Dharma. All those who identify as LGBTQI are welcome. We gather to form a multicultural community in which we can support each other in our practice with a commitment toward social change.
New York Insight Meditation Center

2018-10-31 Morning Guided Meditation and Reflection. 56:19
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-30 The Dharma of Consent, Finding a Common Language 1:24:38
Lama Rod Owens
This is the main track of lama rod dharma talk. During this talk, after thirty two minutes, an approx. 25 minutes guided meditation practice took place. the guided practice was extracted and was made a standalone track which you can access as well. A short small bell sound was inserted to mark the point in which the talk was paused. It then continues seamlessly. However, after the guided meditation, a five minute break in which sangha members were offered to submit written questions, and it is that which lama rod refers to after the short bell sound.
New York Insight Meditation Center

2018-10-30 The Dharma of Consent - guided meditation 24:38
Lama Rod Owens
New York Insight Meditation Center

2018-10-27 Morning Instructions: Guided Meditation Highlighting Sensations 43:19
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-26 Guided meditation on upekkha/equanimity. 49:34
Caroline Jones
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-25 Introduction To Metta Meditation. 50:36
Rebecca Bradshaw
Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-22 Day Two, Guided Loving Kindness (Retreat at Spirit Rock) 44:47
Diana Winston
Spirit Rock Meditation Center Insight Meditation: The Convergence of Wisdom and Love

2018-10-19 Guided meditation on Mudita/gladness. 47:27
Caroline Jones
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-17 Meditation: Relaxing Back into the Mystery 18:26
Tara Brach
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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