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Dharma Talks
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2018-04-28 Standing Meditation 23:23
Ajahn Sucitto
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Guided standing meditation: Spreading energy from the ground through the entire body, we set up conditions for blocked energy to release through the body. [14:30] Conclude standing form, begin gentle body movements.
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-28 Introduction 21:26
Ajahn Sucitto
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Introductory guided meditation; using controlled breathing; changing the reference point to experiencing the energy body
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-27 Guided Mindfulness Meditation 37:11
Oren Jay Sofer
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A guided meditation with a brief overview of mindfulness practice.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-26 Guided Metta: Those We Overlook 24:46
Oren Jay Sofer
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A brief guided meditation on cultivating good will towards a "neutral" person or stranger.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Instructions & Guided Meditation 29:01
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-04-25 Meditation: Cultivating a Clear and Relaxed Presence 22:00
Tara Brach
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This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or sensation – and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-04-25 Metta for Other, Metta for Self 20:42
Oren Jay Sofer
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A brief guided meditation offering metta for a good friend or benefactor, as well as for oneself.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Practicing with Thoughts and Emotions in the Context of Speech Practice 67:50
Donald Rothberg
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We examine the importance of practicing skillfully with thoughts and emotions as one of the foundations of mindful communication, pointing to several ways of working with thoughts and emotions, with a guided meditation using the "RAIN" method (recognize, accept, develop interest and inquire, and "non-identify" with what is occurring).
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-24 Guided Meditation: Relaxed & Curious Body Scan 35:23
Oren Jay Sofer
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A simple body scan, with emphasis on approaching the practice with a relaxed, curious and friendly attitude.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-20 Guided Meditation: Settling and Arriving 16:10
Oren Jay Sofer
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A short, simple meditation to arrive and settle, ending with a guided reflection on intention.
Spirit Rock Meditation Center :  Mindful Communication: How to Create Real Dialogue & Healthy Relationships

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