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Contact
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The greatest gift is the
gift of the teachings
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Dharma Talks
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2019-10-16
RAIN on Blame: A Guided Meditation
14:38
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Tara Brach
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When we are stuck in blame or resentment we are in a trance – the other person becomes an unreal bad other, and our own sense of being contracts into a victimized self, an angry self, a righteous self. Using the acronym RAIN, this practice guides us in bringing mindfulness and compassion to our inner experience, and then to viewing the other with a more open and clear heart. By awakening from the trance of blame, we are able to respond with intelligence and care to the unmet needs that underlie all conflict.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2019-10-11
Cultivating Awareness + Wisdom-Q+A
41:03
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Alexis Santos
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Awareness and wisdom are qualities of mind that together provide the ingredients for clear seeing and compassion to arise. These timeless qualities are essential for meeting the challenges of our current world and in helping us live a skillful life. This evening talk will start out with a guided meditation followed by a dharma talk on how to cultivate these essential qualities.
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New York Insight Meditation Center
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NYI Regular Talks
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