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Dharma Talks
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2008-01-29
The Place of Samadhi in Metta Practice
1:26:04
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Rob Burbea
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This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
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Gaia House
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Lovingkindness And Compassion As A Path To Awakening (2008)
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2007-11-07
You Are Love
48:46
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Diana Winston
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This talk explores the relationship of metta to vipassana, how to deepen your metta practice, and how lovingkindness can become the fundamental ground of your being.
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2007-10-26
Supporting And Deepening Daily Life Practice
53:25
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Donald Rothberg
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Practicing mindfulness and metta in the United States is definitely challenging for a variety of reasons which are explored briefly. We outline a number of basic supports for practice (daily practice, community, study, etc. ) and then focus on four main ways of deepening daily life practice - (1) Finding regular ways to break habits, (2)Working with a mentor or teacher, (3) Grounding in the body, and (4) Learning to take obstacles and suffering as opportunities.
(note: There is a 15 minute gap about 11 minutes into this talk and cuts out again at 53 minutes, due to technical difficulties.)
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Spirit Rock Meditation Center
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Cultivating Clear Seeing, Opening the Heart
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