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Dharma Talks
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2018-03-14 Awakening Our Body’s Awareness – Part 2 51:00
Tara Brach
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Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-03-07 Awakening Our Body’s Awareness – Part 1 51:13
Tara Brach
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Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence. “Inside this clay jug there are canyons and pine mountains, and the maker of canyons and mountains! All seven oceans are inside, and hundreds of millions of stars.” ― Kabir
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-01-19 Developing Compassion & Skill with Pain 25:26
Oren Jay Sofer
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Exploring skillful relationships to pain, with a focus on compassion. (Segment 8 of 9. For more audio talks in this series, please contact Oren.)
Spirit Rock Meditation Center :  Meditation for Pain Management

2018-01-19 What is Pain? 21:05
Oren Jay Sofer
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An initial exploration to key concepts for the day. (Segment 3 of 9. For more audio talks in this series, please contact Oren.)
Spirit Rock Meditation Center :  Meditation for Pain Management

2018-01-19 Welcome and Introduction to Meditation for Pain 10:38
Oren Jay Sofer
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Welcome and brief introduction to day. (Segment 1 of 9)
Spirit Rock Meditation Center :  Meditation for Pain Management

2018-01-01 21 guided meditation: compassion 22:29
Jill Shepherd
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Compassion for a good friend currently experiencing pain
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-11-08 Power of Prayer: From Longing to Belonging 46:14
Tara Brach
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When we bring a full presence to prayer, it becomes a powerful pathway of homecoming. This talk explores how prayer heals the pain of separation, and offers practical guidance in what poet John O’Donohue calls “unearthing our ancient belonging.” “What’s it like if you bow your head and whisper and call on something larger?”
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-10-31 Practicing With The Difficult and Painful. 66:00
Winnie Nazarko
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Both "untrained worldings" and the "well trained noble disciple" experience both pleasant and unpleasant experiences. But how they relate to these differs greatly.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-15 Choose Love Not Sorrow 20:41
Ayya Medhanandi
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We can be kind to anyone with practice. So start where you are and trust this practice of kindness. Even in the face of painful times, reflect wisely – not to be poisoned by fear, despair, or sorrow. Rather see the truth within and open a well-spring of infinite love in your own heart. For you are the hero of your life. First, we slay the dragons of fear and aggression. Gently and resolute, break them apart and extend kindness to all as to yourself. To accept the miracle of pure awareness – patient, diligent, with unwavering compassion, draw out the dart of sorrow and know the gift of love.
Sati Saraniya Hermitage

2017-09-27 Opening to Life: Pain as Doorway to Insight (Retreat at Spirit Rock) 47:29
Erin Selover
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This talk explores how opening to difficulty can be a doorway to insight.
Spirit Rock Meditation Center :  Embodied, Empowered, and Awake: A Women's Meditation Retreat

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