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gift of the teachings
 
Dharma Talks
2023-07-28 Mindfulness in Daily Life for Parents (Retreat at Spirit Rock) 57:36
Diana Winston
The family retreat 2023 at Spirit Rock focused on the Eightfold Path. This talk was on Samadhi-- or Wise Cultivation through Mindfulness and Meditation and was specifically geared to parents. How can parents practice mindfulness right in the heat of in daily life? Can we practice when we’re getting kids ready for school or putting them to bed, or fighting with our teen or when we're worried about them? Mindfulness can offer incredible tools to support parents in staying present, connected, awake, and in right relationship with our children, partners, and self.
Spirit Rock Meditation Center The Family Retreat

2023-07-28 Emphasising Quality of Attention - Meditation Instructions 6 60:15
Zohar Lavie
SanghaSeva Cultivating The Beautiful

2023-07-28 Morning Reflections #24: Keeping it Simple 43:10
Nikki Mirghafori
A guided meditation distilling the simplicity of this practice provided by relinquishment.
Insight Meditation Society - Forest Refuge July, 2023

2023-07-27 Mettā to All of The All - - Guided Meditation 6 44:00
Nathan Glyde
A kind of mettā to phenomena guided practice, à la Rob Burbea
SanghaSeva Cultivating The Beautiful

2023-07-27 The Liberating View of Pliable Perception 57:59
Zohar Lavie
SanghaSeva Cultivating The Beautiful

2023-07-27 Wise Effort and Attending Well - Meditation Instructions 5 60:43
Nathan Glyde
SanghaSeva Cultivating The Beautiful

2023-07-27 Morning Reflections #23: Being Here Like a Mountain 41:29
Sayadaw U Jagara
A guided meditation through the sense bases to experience freedom in their impermanent and not-self nature - so as to arrive at the present moment fully without wanting or sadness for this world.
Insight Meditation Society - Forest Refuge July, 2023

2023-07-26 Choose Collective Healing Over Collective Self-Destruction 49:07
Ayya Santacitta
Short Reflection & Guided Meditation | Wednesday-Mornings | 10
Aloka Earth Room

2023-07-26 Guided Meditation: Intimacy with the Flow of Life 20:08
Tara Brach
The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the sensations, feelings, or emotions that are here. Again and again, the invitation is to relax back into presence, intimate with the life living through you. In allowing life to be just as it is, we inhabit pure Beingness, at home in the dynamic and tender awareness that is our shared essence.
Insight Meditation Community of Washington DC

2023-07-26 Intimacy with Life (Part 2) 61:30
Tara Brach
Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks explore teachings and practices that cultivate intimacy – a liberating experience of relatedness and oneness with our living world.
Insight Meditation Community of Washington DC

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