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Dharma Talks
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2024-09-12 A Mettā Attitude to All Phenomena - Guided Meditation 44:46
Nathan Glyde
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SanghaSeva :  Feeling Freedom

2024-09-11 Notice the Feeling of Well-Being as We Radiate Metta and Well-Being - Guided Meditation 44:27
Zohar Lavie
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SanghaSeva :  Feeling Freedom

2024-09-09 Mettā to Easy Relationship, Oneself, and Expanding to All - Guided Meditation 46:02
Zohar Lavie
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SanghaSeva :  Feeling Freedom

2024-09-08 The Feeling of Kindness and Goodwill - Guided Meditation 43:50
Nathan Glyde
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A mettā practice
SanghaSeva :  Feeling Freedom

2024-09-07 Closing Reflection and Guided Mettā 37:16
Dawn Neal
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Insight Santa Cruz

2024-08-29 meditation: Mettā for a good friend 26:50
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-29 Metta 31:51
Tuere Sala
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Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2024-08-23 Guided Meditation - Metta - Radiating Wellbeing 39:58
Nathan Glyde
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Gaia House :  Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 Metta for Neutral Being: Guided Meditation (Retreat at Spirit Rock) 58:19
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-21 Morning Instructions (Retreat at Spirit Rock) 58:02
Tuere Sala
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Metta for a close friend or family member.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

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