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Dharma Talks
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2007-10-23 Metta And The Opening Of The Heart - How Metta Transforms Us 63:15
Donald Rothberg
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Metta is generally described and set in the context of the Brahmavihara - the divine abodes. A number of stories are told illustrating the quality of metta and four ways that metta transforms us are identified - (1) We learn to lead with our hearts; (2) We develop in concentration; (3) We purify our being; and (4) We connect more fully with others.
Spirit Rock Meditation Center :  Cultivating Clear Seeing, Opening the Heart

2007-10-14 Metta And Compassion 61:04
Mark Coleman
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What is the role of loving kindness in Dharma practice. How do we cultivate it, what are the obstacles, and what is the full expression of the heart.
Spirit Rock Meditation Center :  Mindfulness Training for Yoga Teachers, Retreat 1

2007-10-12 Opening Talk for Tranquility, Insight and Awakening - Connection, Curiousity, Care 56:16
Martin Aylward
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This talk explores three essential qualities of awareness: the precision and brightness of moment-to-moment connection, the investigation of experience through Curiousity, and the allowing of things to unfold with Care. These aspects, which in free translation correspond with the qualities of Samatha, Vipassana and Metta are shown to be both qualities we can cultivate, and the natural orientation of the truly meditative mind.
Gaia House :  Tranquility, Insight and Awakening

2007-10-05 Metta 53:06
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center

2007-10-04 Brahma Vihara - Guided Metta Sitting 47:48
Patricia Genoud-Feldman
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Self, benefactor and dear friend
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-10-03 Sitting Instructions Using Investigation and Allowing Metta Practice 56:50
Ruth Denison
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Tape 1

2007-10-03 Instructional Sit with Body Sweep 57:43
Ruth Denison
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A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-09-25 Metta - Guided Meditation 42:40
Rebecca Bradshaw
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What is Metta? Introduction to self and benefactor
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-08-06 Metta Instructions Forgivemess Day Two 64:00
Kamala Masters
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Metta Instructions - Forgiveness - Day Two
Insight Meditation Society - Retreat Center :  The Power of Purification: Insight Meditation Retreat

2007-08-05 The Brahma Viharas: Metta 52:40
Eugene Cash
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San Francisco Insight Meditation Community

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