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Dharma Talks
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2018-08-10 35 guided meditation: exploring the Seven Factors of Awakening 28:28
Jill Shepherd
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Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-09 Guided Loving Kindness Meditation 48:26
Deborah Ratner Helzer
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Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-09 32 guided meditation: practising mudita or appreciative joy for a good friend 21:19
Jill Shepherd
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Starting with metta practice, then turning it towards what's going well in a good friend's life, and offering them mudita or appreciative joy using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-09 30 guided meditation: compassion for a good friend 28:58
Jill Shepherd
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Guided compassion meditation for a good friend, using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 Meditation: Letting Go of Doing 21:50
Tara Brach
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Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. Then we let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-08-08 27 guided meditation: metta using the radiating energy method 19:49
Jill Shepherd
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Guided metta meditation using the radiating energy method, without reciting phrases or in relation to categories of people
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 25 guided meditation: metta for the benefactor 27:30
Jill Shepherd
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Guided meditation practising metta for the benefactor, using the reciting phrases method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-07 20 guided meditation: mindfulness of thoughts and emotions 26:08
Jill Shepherd
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Beginning with mindfulness of breathing, then including physical sensations, sounds, thoughts and emotions, knowing their impermanent nature, then opening up to choiceless awareness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 17 guided dyad meditation: feeling-tone 17:16
Jill Shepherd
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Guided dyad (pairs) meditation exploring unpleasant then pleasant feeling-tone
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 15 guided meditation: contemplating the body in terms of four elements or qualities 14:25
Jill Shepherd
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A short guided meditation exploring the qualities of earth, water, fire and air or wind within the body, and also externally
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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