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Dharma Talks
2020-01-17 10 guided meditation: metta for the benefactor 21:13
Jill Shepherd
A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 08 guided meditation: exploring the four elemental qualities 15:51
Jill Shepherd
A short guided meditation lying down, bringing awareness to the elemental qualities of earth, water, fire and air within the body and externally
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-15 Meditation: Coming Home with the Breath 20:34
Tara Brach
This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
Insight Meditation Community of Washington DC

2020-01-15 Brahmavihara Practice 46:28
Donald Rothberg
Instructions for "radiating metta" and guided practice.
Spirit Rock Meditation Center January Metta Retreat

2020-01-14 The Transformative Power of Metta Practice (Retreat at Spirit Rock) 56:21
Donald Rothberg
Guided by a recent translation of a poem about metta practice by an early Buddhist nun, from The First Free Women, we contemplate the simple yet radical and profound spirit of metta practice. The author tells us: "I have followed this Path of friendship to its end. And I can say with absolute certainty—it will lead you home.” We look at how metta cuts through fear, how it deepens concentration, how we work with the challenges of metta practice, how we navigate the “purification process” linked with metta practice, and how we integrate the kind heart, mindfulness, wisdom, and skillful action.
Spirit Rock Meditation Center January Metta Retreat

2020-01-14 Introduction to Mindfulness Meditation, Week 1 1:29:31
Mark Nunberg
Course introduction, two guided meditations, and dharma talk
Common Ground Meditation Center Introduction to Mindfulness Meditation, Jan-Feb 2020

2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
Jaya Rudgard
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 S.E.S. January - Intimacy & Imagination -Wise View - guided meditation 13:13
Sebene Selassie
New York Insight Meditation Center Sacred Earth Sangha

2020-01-13 Guided Metta meditation for self and benefactor 43:30
Yuka Nakamura
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Instructions and guided meditation: mindfulness of mindstates. 51:12
Jaya Rudgard
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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