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Dharma Talks
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2020-07-16 02 meditation: mindfulness of sounds 27:02
Jill Shepherd
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guided meditation starting with the breath and physical sensations, opening up to sounds and hearing
Auckland Insight Meditation :  Foundations of Insight

2020-07-14 Introduction to Mindfulness Meditation, Week 2 - Meditation 55:51
Mark Nunberg
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Intro talk followed by guided meditation
Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-12 Guided Meditation: Anicca or Inconstancy 12:41
Kim Allen
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Insight Santa Cruz

2020-07-12 Guided Meditation -- Anicca or Inconstancy 12:41
Kim Allen
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Insight Santa Cruz

2020-07-12 Guided Meditation -- Investigation 24:13
Kim Allen
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Insight Santa Cruz

2020-07-11 Breath Energy Guided Meditation 39:12
Ayya Santussika
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Karuna Buddhist Vihara

2020-07-09 03 guided meditation: standing then walking 14:07
Jill Shepherd
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Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Auckland Insight Meditation :  Foundations of Insight

2020-07-09 02 guided meditaton: mindfulness of the breath then physical sensations 24:21
Jill Shepherd
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Beginning with mindfulness of breathing to develop stability of mind, then opening to physical sensations throughout the whole body
Auckland Insight Meditation :  Foundations of Insight

2020-07-09 Guided Meditation on appreciation, compassion and kindness 45:18
Jaya Rudgard
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Gaia House :  Practising Wisdom and Compassion in Turbulent Times - Online Retreat

2020-07-08 Guided Meditation -- the Four Elements 16:40
Kim Allen
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Insight Santa Cruz

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