This has the Metta Sutta as the basic text; but includes a discussion of the Paramitas and the resolve I made with Sharon Salzberg years ago to spend our time "when we are old" in "sitting around praying for people".
Beginning with the hypothesis that the natural mind, unconfused by fixed views or hindrance energies, is clear and buoyant and conducive to happiness; this talk specifically details the ways in which concentration, mindfulness, effort and good will(Metta) work to lesson attachment to view and afflictive emotions.
This is an opening night talk for a month long mindfulness retreat which presents the rationale for practicing in the form that we do. It includes readings from the Foundations of Mindfulness Sutta. It also makes the connection between mindfulness and metta practice and the rationale for practicing both simultaneously.
Compassion says ‘I am Everything’ - Wisdom ‘I am Nothing’
Where emptiness leans into aversion and compassion into grasping
Ajahn Chah’s reflection on teachings as way of providing balance
Metta and the attendant blessings of metta
Meeting English football hooligans
