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Dharma Talks
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2020-06-17 Meditation: Embodied Metta 19:35
Tara Brach
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Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.
Insight Meditation Community of Washington DC

2020-05-27 Dharma talk 46:08
Michele McDonald
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Opening talk of online retreat, during COVID-19 pandemic, on self-retreat at home, meditation, and loving-kindness
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-01 The Currency of Covid: Protection from Harm Through Spiritual Awakening 24:16
Ayya Medhanandi
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Waking up to our spiritual wealth, we learn the true currency of Covid - it is not fear and frailty but courage, compassion, loving-kindness, community and connection. We see what is protection for ourselves and for each other, dwelling with the Dhamma, the Truth, as our safety - our island and refuge.
Ottawa Buddhist Society

2020-05-01 Loving Kindness Guided Meditation 39:44
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-05-01 Loving Kindness Talk 41:37
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-04-03 Home Movie from the Kuti: Dealing with Isolation 38:16
Ajahn Sucitto
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Even in this experience of physical isolation, we’re not exactly separate – we’re always with something. Practicing with the relational sense, we meet everything as it is rather than trying to change it or fix it. From this broad state of awareness, edges and boundaries soften, and the heart connects with lovingkindness, regardless of physical proximity.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-03-11 Guided Heart Meditation: Loving Kindness – Befriending our Lives 27:21
Tara Brach
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This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (retreat meditation).
Insight Meditation Community of Washington DC

2020-03-05 When You Are Struggling And You Need A Friend. 58:50
Matthew Hepburn
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The hindrances are motifs of mind that can propel us into suffering or freedom. How can we use loving-kindness (Metta) to let them open the door to wisdom and peace?
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-01 Guided Loving Kindness Meditation 40:44
Nathan Glyde
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Metta to Friend, Benefactor, Self and World
Gaia House :  Inquiring into the Nature of Experience

2020-02-25 Wise Intention (Retreat at Spirit Rock) 53:49
John Martin
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This talk emphasizes Wise Intention in the context of a long retreat: Wise Intention includes the three aspects of renunciation (letting go of the sense desire), loving kindness and compassion.
Spirit Rock Meditation Center :  February Monthlong

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