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In Memoriam: Rick Woudenberg

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Dharma Talks
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2024-10-09 Suitable Ways of Meditation Practice : An Overview. 19:26
Jean Esther
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These instructions include a brief overview of resting in the body as an anchor, as well as a beginning exploration of the relationship of thought and emotion followed by an introduction to open awareness practice.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-10-09 Medicine for Overcoming Human Supremacy 55:38
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings. Medicine song (ikaro) by Manari Ushigua.
Aloka Earth Room

2024-10-09 The Gradual Training: The Buddha’s Step-by-Step Guide for Awakening 57:12
Leigh Brasington
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Cambridge Insight Meditation Center

2024-10-09 Guided Reflection: Sense of Self 20:21
Deborah Ratner Helzer
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Exploring the perception of personality in experiences
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-08 Q and R’s with Jean Esther & nakawe cuebas 54:39
Jean Esther, Nakawe Cuebas Berrios
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Metta/Karuna guided body scan meditation 46:30
Nakawe Cuebas Berrios
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Silence is Golden, The art of deep listening 43:34
Nakawe Cuebas Berrios
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Introduction to Equanimity as a Brahma Vihara followed by a guided practice 43:45
Jean Esther
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Working with emotions using R.A.I.N. 0:00
Nakawe Cuebas Berrios
(Recording not available) 
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Relating to Meditation Skillfully 48:17
Deborah Ratner Helzer
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Some helpful and not so helpful attitudes we may bring to our meditation as experienced yogis.
Insight Meditation Society - Forest Refuge :  October 2024

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