Mindfulness is so much more that attention. Supporting wholesome qualities like patience and equanimity, Right Mindfulness specifically develops wise action in our lives and in the world.
A comprehensive review of two weeks of progressive insight meditation instructions. A reminder of the various techniques which can be used to establish presence.
This talk explores the five aggregates as a way to understand the Buddha's teaching on anatta or not-self. This insight helps us gain a small glimpse into the mystery of death.
