This album guides the listener through the progressive stages of lovingkindness practice, as it is classically taught, featuring several guided metta meditations and also includes helpful Q & A sessions about this practice. (Two tapes)
generosity, morality, renunciation, wisdom, energy/effort, patience, truthfulness, resoluteness, equanimity, and metta/lovingkindness--the ten perfections which practice aims at cultivating
generosity, morality, renunciation, wisdom, energy/effort, patience, truthfulness, resoluteness, equanimity, and metta/lovingkindness--the ten perfections which practice aims at cultivating
