Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 22 23 24 25 26 27 28 29 30 ... 401 402 403 404
2025-01-12 Instructions on Feeling Tones - the 2nd Foundation of Mindfulness 66:48
Bob Stahl
Learning abut the importance of this 2nd foundation of mindfulness as a gateway to lessen suffering and as a gateway to greater peace.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-11 Entering the undifferentiated 50:09
Ajahn Sucitto
Progressive cultivation of mindfulness to maintain presence through the range of states, so that one allows then to pass. Attention is less snagged on different qualities. It opens to simple awareness. Familiar reactions, and with them, identification,subside. Undifferentiated awareness remains. (refers to S.47:42)
Cittaviveka

2025-01-10 Renunciation and Mindfulness Based Dukkha Reduction 63:16
Christiane Wolf
The power of renunciation, my path from Dharma to MBSR and translations of Dukkha
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-10 Grounded, Loving, Spacious: Discernment with Thought - Mindful Movement & Guided Meditation 45:04
Sumedha
Gaia House Rest and Renewal

2025-01-10 Wisdom – which mountain and how to climb 48:45
Ajahn Sucitto
Practice is about fostering growth based on wisdom, effort and view. Wisdom is conditioned by a faith that leads on to motivation/desire, energy, heart and discriminative attention (iddhipada). Effort should be wisely moderated - to sustain, restrain, persevere, uplift, calm. Application of citta is fundamental to the Path; but make it relevant to uplifting the heart. Details on application to mindfulness of breathing.
Cittaviveka

2025-01-10 Viriya (continued) - Contemplating Thought & Feeling : Mindful Movement & Meditation Instructions 1:15:03
Laura Bridgman
Gaia House Rest and Renewal

2025-01-09 Radiant Kindness : Mindful Movement & Guided Meditation (Mettā Parami) 58:44
Nathan Glyde
Gaia House Rest and Renewal

2025-01-09 Generous & Connected Attention : Mindful Movement & Meditation Instructions 1:12:07
Sumedha
Gaia House Rest and Renewal

2025-01-08 Attitude : Mindful Movement & Silent Meditation 56:45
Laura Bridgman
Gaia House Rest and Renewal

2025-01-08 Guided Meditation: Identifying Some of the Ways that We Construct Experience 37:10
Donald Rothberg
After some basic instructions in developing concentration and stability, as well as mindfulness, we practice in silence. After about another ten minutes, there are several periodic brief periods of guided practice, in which we are guided to notice our main patterns of thought and perception of objects. In the latter part of the period, we are guided to drop constructions of experience in two ways.
Spirit Rock Meditation Center Monday and Wednesday Talks

     1 2 3 4 ... 22 23 24 25 26 27 28 29 30 ... 401 402 403 404
Creative Commons License