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Dharma Talks

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2024-08-11 The Qualities That Bring Joy, Happiness and Awakening 58:19
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, and Q&A was offered on August 10, 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-08-10 Guided meditation 37:43
Ajahn Amaro	Download Listen
London Insight Meditation : Ajahn Amaro – Wising Up

2024-08-07 As Old Barriers Are Melting Away ~ Precision as an Expression of Love 53:07
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation \| Earthworm Practice for the Anthropocene II \| Online Wednesday-Mornings
Aloka Earth Room

2024-08-07 Guided Meditation: Full Awareness 34:49
Dawn Neal	Download Listen
Insight Santa Cruz

2024-08-06 Week 6, Part 2 - Guided Meditation, Short Teachings 63:04
Zohar Lavie	Download Listen
Mettā and insight.
Gaia House : Mettā and Insight

2024-08-03 The Me in Mettā Matters 1:16:18
Nathan Glyde	Download Listen
Exploring the contradistinctions between the not-self strategy and radiant goodwill to all beings. And how we can put more of our personal care into the practice. Based on an insight from Thānissaro Bhikku in Good Mind, Good Heart. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions.
Gaia House : Online Dharma Hall - August 2024

2024-08-03 Kindness, Fearlessness and Stillness 68:53
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, and Q&A was offered on August 03, 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-08-02 Mudita Talk and Guided Meditation (Retreat at Spirit Rock) 42:56
John Martin	Download Listen
With Mudita we celebrate the happiness of others and wish it to continue.
Spirit Rock Meditation Center : The Spirit of Insight, Dharma & Awakening

2024-07-31 Guided Meditation: Intention and Awareness 33:17
Dawn Neal	Download Listen
Insight Santa Cruz

2024-07-31 Realignment ~ Let the Alchemy Take Place 55:03
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation \| Earthworm Practice for the Anthropocene II \| Online Wednesday-Mornings
Aloka Earth Room

2024-07-31 A Guided Meditation Supporting "Living from Our Depths" (related to the Talk Today): Developing Concentration, Exploring Mindfulness (including of Impermanence and Reactivity), and Practicing Lovingkindness 35:55
Donald Rothberg	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2024-07-30 Week 5, Part 2 - Teachings, Guided Meditation 1:16:24
Zohar Lavie	Download Listen
Mettā to phenomena.
Gaia House : Mettā and Insight

2024-07-30 Guided Meditation: Returning to, Resting in, Awareness 44:23
Dawn Neal	Download Listen
Insight Santa Cruz

2024-07-28 The More-Than-Human World Has Our Back Every Moment 47:24
Ayya Santacitta	Download Listen
Guided Meditation on Engaging with a Plant Ally and Exploring a Question from within the Web of Life. Please sit outside or near a window or have a potted plant close to you.
Aloka Earth Room & Parayana Vihara : Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-28 Guided Meditation on the Four Divine Abidings 43:53
Ayya Anandabodhi	Download Listen
A Guided meditation through metta, karuna, mudita, upekkha.
Aloka Earth Room & Parayana Vihara : Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-28 Transformation of the Heart 50:13
Ayya Anandabodhi	Download Listen
A guided meditation on transforming the patterns of the heart through cultivating metta.
Aloka Earth Room & Parayana Vihara : Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-27 Teaching on Emotions and Guided Meditation on RAIN 47:17
Devon Hase	Download Listen
How to offer respect and dignity to our emotions. How the practice of RAIN can lead to liberating insight into the nature of being human.
Various

2024-07-27 Feeling Our Way Through 61:37
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, and Q&A was offered on July 27, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 21:53 - DHAMMA TALK 43:50 - Q&A
Karuna Buddhist Vihara

2024-07-26 The Body - a Field of Blessings & Challenges 28:54
Ayya Santacitta	Download Listen
Guided Meditation on the Four Elements
Aloka Earth Room & Parayana Vihara : Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-26 Guided Meditation on Six Sense Spheres 51:47
Devon Hase	Download Listen
Teaching on working with the six senses and guided meditation based on Bahia Sutta.
Various

2024-07-26 Introduction to Metta and Caring Moment Practice 35:59
Devon Hase	Download Listen
Short teaching and stories about accompaniment on the path, followed by guided Caring Moment practice
Various

2024-07-25 Precision & Opening to What We Need to Know 42:13
Ayya Santacitta	Download Listen
Guided Meditation on the 7 Factors of Awakening
Aloka Earth Room & Parayana Vihara : Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-25 A Detailed Guided Meditation: Developing Joy (mudita) by Rejoicing in the Good Fortune of Others 34:49
Shaila Catherine	Download Listen
In this recording, Shaila Catherine offers detailed instructions in the form of a guided meditation for systematically cultivating sympathetic joy (mudita). The method involves directing attention to beings who occupy a variety of categories, while the meditator reflects on phrases that stimulate an attitude of rejoicing. Mudita is a powerful quality that uproots envy, ends jealously, and overcomes aversion, chronic comparing, and excessive competitiveness.
Insight Meditation Society - Forest Refuge : Forest Refuge -July 2024

2024-07-24 Meditation: Embodied Awareness (17:23 min.) 17:22
Tara Brach	Download Listen
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
Insight Meditation Community of Washington DC

2024-07-24 Emergence Happens as We Enter Sensorial Presence 53:34
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation \| Earthworm Practice for the Anthropocene II \| Online Wednesday-Mornings
Aloka Earth Room

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