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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-10-25
Meditation: Awake and Alive
18:04
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Tara Brach
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This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
…calling on the presence of your heart and offering whatever blessing or wish you’d like to offer to yourself… whatever prayer of care. Then in that heart-space including other beings in this world. Holding the world in your heart and sensing your prayer of care for all beings. ~ Tara (from the meditation)
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Insight Meditation Community of Washington DC
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2023-10-19
Metta Meditation on Loving-Kindness for All Beings
19:48
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Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for all beings.
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Various
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2023-10-19
Metta Meditation on Loving-Kindness for a Difficult Person
20:00
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Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. When we cultivate the intention of kindness for the challenging people in our lives, we grow our capacity to hold everyone in unconditional love, even if we don't agree with their choices. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a difficult person.
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Various
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2023-10-19
Metta Meditation on Loving-Kindness for Strangers
20:00
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Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for strangers.
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Various
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2023-10-19
Metta Meditation on Loving-Kindness for a Friend
20:00
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Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a friend.
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Various
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2023-10-19
Metta Meditation on Loving-Kindness for a Benefactor
20:00
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Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a benefactor.
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Various
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2023-10-19
Metta Meditation on Loving-Kindness for Yourself
20:00
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Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for ourselves.
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Various
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