Dharma Seed - Dharma Talks

2013-05-28 The Four Foundations of Mindfulness 37:53
Howard Cohn	Download Listen
Mission Dharma

2013-05-27 Mindfulness Of The Body - The Four Elements 53:58
Greg Scharf	Download Listen
An introduction to the Satipatthana Sutta followed by an investigation of mindfulness of the body with a fixed focus on the four elements
Insight Meditation Society - Retreat Center : Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-25 A Heart as Wide as the World - The Practice of Metta and its Relationship to Mindfulness 33:54
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2013-05-23 Retreat - Mindfulness of the Body 60:46
Bob Stahl	Download Listen
Insight Santa Cruz

2013-05-22 Four Foundations of Mindfulness 20:28
Mary Grace Orr	Download Listen
Insight Santa Cruz

2013-05-20 An Introduction to Awakening in the Body 24:08
Phillip Moffitt	Download Listen
Exploration of mindfulness of the body. The Buddha's First Foundation of satipatthana offers many opportunities for insight. As the Buddha said, if we master the body (in meditation) we can master the mind!
Spirit Rock Meditation Center : Awakening in the Body Retreat

2013-05-18 Equanimity – Introduction to Equanimity Meditation 22:52
Lila Kate Wheeler	Download Listen
Equanimity relinquishes the subtle attachment in the other Brahma Viharas. It is the culminating divine abode. Equanimity as an aspect of mindfulness and consciousness.
Insight Meditation Society - Retreat Center : The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Birth & Death 64:09
Eugene Cash	Download Listen
Marana Sati, Mindfulness of life and death, is an inherent aspect of Buddhist teachings and practice. Both life and death are doorways to awakening.
Spirit Rock Meditation Center : Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-17 Introduction to Loving kindness Meditation with Benefactors 2:38
Sharda Rogell	Download Listen
Recognition of the wholesome states of mind is important in their cultivation. Mindfulness of the body is encouraged as a support.
Insight Meditation Society - Retreat Center : The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-15 Releasing the Barriers to Unconditional Love 1:23:24

Tara Brach

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We long for love and habitually armor our hearts. This talk explores the aggression and clinging that protect our wound of feeling unlovable, and the ways that mindfulness can dissolve our defenses and reveal our inner refuge of pure loving presence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks