generosity, morality, renunciation, wisdom, energy/effort, patience, truthfulness, resoluteness, equanimity, and metta/lovingkindness--the ten perfections which practice aims at cultivating
generosity, morality, renunciation, wisdom, energy/effort, patience, truthfulness, resoluteness, equanimity, and metta/lovingkindness--the ten perfections which practice aims at cultivating
Introduction: Bob Ray
Dharma Talk and initial instructions: Jack Kornfield
Sutta on Loving-Kindness (Metta): Achan Sobin
Three Refuges and Five Precepts, Talk: Munindra