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The greatest gift is the
gift of the teachings
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Dharma Talks
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2013-10-01
Investigating Aversion and Anger
38:15
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Shaila Catherine
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This recording begins with approximately 20 minutes of teachings on anger, followed by a little less than 20 minutes of a guided meditative reflection.
The talk examines the force of aversion, anger, hatred, and hostility as manifestations of what in Pali are called dose-rooted states. Rather than criticize and judge ourselves when anger arises, we extract ourselves from the story of anger, and practice seeing it as an experience of suffering—as dukkha. Anger does not happen to us; we actively engage in the process. Therefore, through clear seeing and wise inquiry, we can change the conditions that perpetuate anger in our lives. Often anger arises when there is unwise attention to an unpleasant sensory or mental contact. We can learn to work mindfully with these deeply conditioned tendencies and feeling how it manifests in the body, become aware of the feeling tone (vedana), recognize the mental state, and discern how it functions—its origin, cessation, and way leading to its cessation. The primary antidote is mindfulness.
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Insight Meditation South Bay - Silicon Valley
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Tuesday Talks
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2013-10-01
Dependent Origination: Becoming Through Thinking
40:50
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Rodney Smith
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Let us explore the link of becoming a little more. We and the world arise together through the link of becoming. The feeling tone provides the inception point, the tear in the fabric of the formless, through which we and the world of form emerges. We come out naming and forming, with body and senses fully functioning, and a consciousness filled with content and states of mind - all thoroughly convincing "us" that we are someone interacting with "something." This manifestation needs to maintain momentum or it would be only a momentary fluctuation of personhood. Thought provides that continuity allowing ignorance to misperceive the sense-of-self as continuous. Thought establishes time and time and memory build a past and future whereby the sense-of-self can substantiate its existence. Thoroughly exploring thought allows a natural quieting that begins to disassemble the mental construction of "I."
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Seattle Insight Meditation Society
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In
collection:
Dependent Origination
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2013-09-29
Contentment with Voidness
39:14
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Shaila Catherine
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This talk explores the concepts of self and not-self, and how we conceive of a self by clinging to sensory experiences. How do you construct the sense of being a someone, and the notion that you possess something? The process of selfing is addressed as a form of thought. We can intentionally investigate how the identification forms, what it depends upon, and liberate the mind from it's hold.
Restless thinking often fuels self concepts with thoughts about me, what I desire, or the projects I am planning. The formation of identity is seductive, and even jhana states and meditative attainments can become the basis for clinging if the meditator is not watchful. As we awaken to the empty nature of mind, we might ask: will nothing be enough? Do you experience in seeing, only seeing; in hearing, only the hearing; in sensing, only sensing; in cognizing, only the cognizing? Or does the habit of conceiving of a self in experience complicate perception and cause discontent with the basic truth of emptiness?
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Insight Meditation Center of the Mid-Peninsula
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2013-09-27
Through The Looking Glass-The Reality of No-Self
59:24
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Marcia Rose
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Through the looking-glass of the Dharma – looking in the mirror at myself, looking at myself looking in the mirror at myself…seeing the truth of ‘self’ – looking at myself in the mirror. Only by training oneself again and again in sensing, seeing and knowing the presently arisen thoughts, sense door experiences, feelings, mind states and perceptions as mere impersonal processes, can the power of deeply-rooted egocentric thoughts, habits and self-centered inclinations be loosened and relinquished. It’s through the actual direct experiential confrontation with the fact of ‘impersonality’ that we come to know ‘not-self’…’no-self’. And then for a moment or two, it’s not all about ME. For a moment the heart/the mind is free.
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Insight Meditation Society - Forest Refuge
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September 2013 at IMS - Forest Refuge
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2013-09-19
Guided Meditation - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat
36:30
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Mary Grace Orr
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Meditating on the Body - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat
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Spirit Rock Meditation Center
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Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
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2013-09-18
Spiritual Urgency – Samvega
58:53
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Marcia Rose
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What brings us to spiritual practice? What has moved, inspired and urged you to find a clear and wholesome ‘other way’ than feeling overrun with old reactive habit patterns of sadness, fear, attachment, anger, and confusion.? Samvega is the movement of the heart/an inner response towards an urgency to practice and an urgency to awaken.
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Cambridge Insight Meditation Center
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