Introducing the Brahmaviharas. Fundamental nature of everyone is to be good. Misconceptions of Metta (Friendliness). Importance of friendliness in meditation practice. How to and how not to practice metta or friendliness. Guided meditation instructions.
There are ordinary people in our life that care about our well-being. This guided meditation supports us to recognise and receive their care. (Adapted from John Makransky, in Awakening Through Love)