Discussing connections between the Ovada Patimokkha and Satipatthana, and providing cultural context and explanation of terminology used in the Satipatthana sutta - with an emphasis on how this can inform our meditation practice.
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home.
