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Dharma Talks
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2019-10-26 Metta Instruction - Self and Easy Person 56:10
Rebecca Bradshaw
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Introduction to Metta practice and a guided sitting
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-24 Day 8 Guided Morning Instructions (Retreat at Spirit Rock) 47:24
Erin Treat
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-23 Meditation: Awake and Alive 18:30
Tara Brach
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This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-23 Day 6 Morning Guided Instructions: Pervasiveness of Feeling (Retreat at Spirit Rock) 48:22
Matthew Brensilver
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-22 Day 5 Morning Guided Instructions (Retreat at Spirit Rock) 48:08
Tuere Sala
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Opening to Thoughts through the Ancient Language of Breathing
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-21 Day 4 Morning Guided Instructions (Retreat at Spirit Rock) 48:12
Erin Treat
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Anchor, Presence + Absence of Hindrances
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-20 Day 3 Guided Metta Practice (Retreat at Spirit Rock) 41:44
Erin Treat
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Benefactor and Self
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-20 pm02-the subtle body and the imagination guided practice and talk 48:36
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am06-guided-meditation 20:11
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 Beginning Breath Meditation 36:22
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

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