Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-07-16 08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body 24:17
Ajahn Sucitto
A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-16 Metta to Phenomena - Guided Meditation 43:04
Zohar Lavie
Gaia House The Four Immeasurables

2018-07-15 05 Guided Meditation: Where Do I Find Meaning? 32:43
Ajahn Sucitto
Take a simple word or theme and bring it into the heart. Holding it, sensing it and asking what’s most meaningful? When you take the word into your heart, what happens?
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 Guided Metta Meditation 30:06
James Baraz
Metta for Self and Benefactor
Nirodha Insight Meditation in Finland Silent retreat with James and Jane Baraz

2018-07-15 Guided Equanimity Meditation 30:07
Caroline Jones
Gaia House The Four Immeasurables

2018-07-14 Guided Meditation - Mudita 40:08
Zohar Lavie
Gaia House The Four Immeasurables

2018-07-13 Guided Compassion Meditation 31:35
Caroline Jones
Gaia House The Four Immeasurables

2018-07-12 Guided Metta Meditation 37:24
Zohar Lavie
Gaia House The Four Immeasurables

2018-07-11 Guided Body Scan Meditation 45:04
Caroline Jones
Gaia House The Four Immeasurables

2018-07-06 Mindfulness and the Spectrum of Awareness Practice (Retreat at Spirit Rock) 51:53
Diana Winston
This talk introduces the basics of mindfulness. IT also explore different ways of being aware. We can view awareness practices on a spectrum from focused awareness, to flexible awareness, to natural awareness. The talk goes along with the July 9, 2018 Guided Meditation.
Spirit Rock Meditation Center Mindfulness for Everyone

Creative Commons License