A definition of the term "Secular Buddhism;" a practice-based rather than belief-based form of the dharma; concern with human flourishing in this life; links with the Hellenistic philosophies of Pyrrho and Epicurus.
Inner Critic: Looking at how the mind state of 'the critic' can undermine our practice and giving some useful tools of working with it. Healing aspect of Qigong: What is the relationship of 'healing' with awakening of body, heart and mind?