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The greatest gift is the
gift of the teachings
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Dharma Talks
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2025-07-25
Morning Instructions: Mindfulness of Self'ing
48:08
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Tempel Smith
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Once we have a base of simple connection to breath, body, and our immediate senses, we can explore our driven habits of adding a sense of self to these very simple experiences. As stated in the Bahiya Sutta, in the seeing just let there being the seen, with out adding a sense of "you" to what is being seen. We can compare moments of the day where the the mind isn't entangled in concocting a sense of self versus the mind which is adding a very thick sense of self.
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Spirit Rock Meditation Center
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Summer Insight Meditation Retreat
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