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Dharma Talks
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2022-02-19 Understanding What Supports and Hinders Mindful Awareness – Meditation 11:08
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-02-19 33 meditation: practice review 49:42
Gil Fronsdal
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Beginning with the body and breathing, opening to emotions and thoughts then awareness itself
Auckland Insight Meditation :  Cultivation and Insight

2022-02-18 32 meditation: spaciousness 30:12
Jill Shepherd
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Beginning with the body, then gradually opening up awareness to include the space beyond the body
Auckland Insight Meditation :  Cultivation and Insight

2022-02-18 Mettā meditation for small creatures, Dhamma talk on Ahirājasutta (The Snake King), Q+A 1:22:11
Bhante Sujato
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Mettā for mosquitoes. Mettā meditation for small creatures led by Bhante Sujato. Dhamma talk on AN 4.67 Ahirājasutta (The Snake King). Q+A: The first nun.
Lokanta Vihara

2022-02-18 29 meditation: awareness of awareness 35:39
Gil Fronsdal
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Cultivating simple, clear and spacious presence
Auckland Insight Meditation :  Cultivation and Insight

2022-02-18 Die sieben Erwachungsfaktoren ~ Vertiefen & Erweitern von Erfahrung 31:24
Ayya Santacitta
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Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-02-17 27 meditation: compassion 28:51
Jill Shepherd
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Meeting dukkha with mindfulness and compassion
Auckland Insight Meditation :  Cultivation and Insight

2022-02-17 Samatha and Vipassana in Harmony, Talk 3 of 3: How Samatha and Vipassana Can Work Together in Harmony, with Guided Meditation 1:19:34
Tina Rasmussen
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Insight Meditation Tucson

2022-02-17 25 instructions and meditation: mindfulness of thinking 60:20
Gil Fronsdal
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Understanding how we're relating to our thinking, and learning how to not be bothered by our thoughts
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 24 meditation: mindfulness of hearing 36:32
Jill Shepherd
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Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds
Auckland Insight Meditation :  Cultivation and Insight

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