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Dharma Talks
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2025-01-13 Morning Instructions: Third Foundation of the Mind 60:59
Jeanne Corrigal
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Brief instructions on working with thoughts, emotions, and mind states followed by a guided meditation on the 7 Factors of Awakening
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-12 Guided Meditation: Forgiveness Practice (Retreat at Spirit Rock) 47:04
Donald Rothberg
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We begin with a short overview of the nature of forgiveness and forgiveness practice. Then there is a guided practice of forgiveness, followed by discussion.
Spirit Rock Meditation Center :  Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart

2025-01-11 Opening to the Training, Generosity and Unconditional Love 45:34
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on 11th of January , 2025 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2025-01-11 Using Hand Mudras (Gestures) in Meditation : Guided Meditation 57:13
Laura Bridgman
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Gaia House :  Rest and Renewal

2025-01-10 Peace of Wisdom : Dharma Talk with Lightly Guided Meditation (Panna Pāramī) 1:15:00
Nathan Glyde
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Gaia House :  Rest and Renewal

2025-01-10 Grounded, Loving, Spacious: Discernment with Thought - Mindful Movement & Guided Meditation 45:04
Sumedha
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Gaia House :  Rest and Renewal

2025-01-10 Morning Instructions: First Foundation of the Body 68:17
Jeanne Corrigal
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Brief talk followed by guided meditation on anchoring in body, sounds, or breath.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-09 Radiant Kindness : Mindful Movement & Guided Meditation (Mettā Parami) 58:44
Nathan Glyde
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Gaia House :  Rest and Renewal

2025-01-08 A Launching Board for Growth 51:12
Ayya Santacitta
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Short Reflection & Guided Meditation on the Four Brahmavihara & Earth Awarenes | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-01-08 Guided Meditation: Letting Go Into This 33:00
Dawn Neal
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Insight Santa Cruz

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