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Dharma Talks
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2019-11-18 Guided Loving kindness Meditation 29:48
Leela Sarti
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Gaia House :  The Beauty of Being

2019-11-09 Metta for a World in Crisis 23:05
Dhammadīpā
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Context for metta practice in a world full of delusion, guided meditation on loving kindness.
Aloka Vihara Forest Monastery

2019-11-02 Guided Heart Meditation - Loving Kindness - Befriending our Lives (includes a short talk) 39:28
Tara Brach
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This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone.
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-10-23 Belonging to Each Other – Part 3 of 3 50:20
Tara Brach
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Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-23 Meditation: Awake and Alive 18:30
Tara Brach
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This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-17 Guided Lovingkindness (Metta) Meditation 29:35
Yanai Postelnik
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-16 Belonging to Each Other – Part 2 of 3 53:42
Tara Brach
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Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-15 Guided Meditation: Loving Kindness for the Difficult Person and All Beings 54:16
Brian Lesage
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This guided meditation includes instructions for cultivating kindness towards a difficult person as well as all beings. The instructions are followed by a guided meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-10-11 Aspects of Loving Kindness 56:56
Kevin Griffin
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Spirit Rock Meditation Center

2019-10-09 Belonging to Each Other – Part 1 51:08
Tara Brach
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Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These two talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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