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Dharma Talks
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2019-05-31 Lovingkindness Talk and Guided Meditation 23:04
Hugh Byrne
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World

2019-05-21 Evening Chanting 15:28
Greg Scharf
Three chants led by Greg and Oren. 1) Sanskrit - Lokka Samasta. 2) Buddham Vande 3) May You Be filled With Loving Kindness
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-16 Patience 49:56
Kate Munding
Patience in the Buddhist tradition is seen as a quality that becomes polished as we awaken our minds and hearts. The cultivation of patience becomes an art form; fluidly brought into the moment, imbued with flexibility, mindfulness, and Metta (loving-kindness). We need this quality to help us meet our selves, our neighbors, and the world with openness. Patience can help us be more grounded and present when we face that which makes us angry, fearful, or confused.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-05-16 Feeding What Feeds Us 56:26
Winnie Nazarko
The Buddha says that clarity about what is "wholesome" and what is unwholesome" is important. We are encouraged to cultivate qualities like Metta (loving kindness) for our own benefit and that of others.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-15 Day 5 Morning Sitting with Instructions: Reconciliation and Loving-kindness (Retreat at Spirit Rock) 42:01
Bob Stahl
Reconciliation and Loving-kindness (Retreat at Spirit Rock)
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life

2019-05-06 Guided Loving Kindness Meditation and Q&A 58:58
Mark Nunberg
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2019-05-06 Let Loving-Kindness Shine (Retreat at Spirit Rock) 42:32
Dhammadīpā
Spirit Rock Meditation Center Seven Treasures

2019-05-04 Finding Common Ground Metta 33:05
La Sarmiento
From my teacher Thea Elijah, through establishing our connection to the earth, we create common ground upon which we realize our interconnectedness. This meditation guides us through this process so that we can offer lovingkindness to ourselves, a beloved, a neutral person, a difficult person, and all beings.
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-03 Monthly Lovingkindness Practice Group - Talk 34:17
Shelly Graf
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2019-04-24 Meditation: Awakening Our Energy Body 19:49
Tara Brach
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness. We close with a prayer of loving kindness. "No matter how often the mind drifts, all that really matters is the quality of heart in the way you come back… to come back with interest and friendliness to this moment, then you plant those seeds for whatever else arises."
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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