May you be at ease.
May you be well.
May you be healed.
May you be happy.
As you offer this lovingkindness to yourself, image you can fill yourself with the light of your loving awareness.
The power of lovingkindness is it can nourish and fortify the heart so doesn’t get crushed by the floods. This gives us a platform for life where all phenomena, even the most painful and difficult, can be witnessed and held. It’s just kammic forces playing themselves out – don’t get stuck in that.
