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Dharma Talks
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2024-05-04 Morning Instructions: Identifying feeling tones as doorways of release 17:28
Jean Esther
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Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-04 Evening chanting 14:40
Ayya Khemakā
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Insight Meditation Society - Retreat Center :  Monastic Retreat

2024-05-04 The Four Qualities, Mindfulness of Feeling Tones and Ethical Actions: Dharma Talk & Meditation 1:15:14
Martine Batchelor
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Cultivating the four qualities of friendliness, compassion, joy and equanimity to help us creatively engage in wise, harmless, compassionate action, when in contact through our senses with the resulting feeling tones. How to experince feeling tones without grasping?
Gaia House :  Mindfulness in Action - One Day Online Retreat

2024-05-04 Conceptual Time and Its Alternative 46:26
Rodney Smith
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Insight Meditation Society - Online :  Breaking the Spell of Time

2024-05-04 Mindfulness of Feeling Tones in Terms of Ethical Actions: Instructions & Guided Meditation 58:05
Martine Batchelor
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Looking at ethical actions in terms of the five precepts, exploring the two aspects of restraint and cultivation; while exploring the impact of various feeling tones on our impulses and attitudes.
Gaia House :  Mindfulness in Action - One Day Online Retreat

2024-05-04 Meditation instructions – sitting and walking 41:05
Ajahn Amaro, Ayya Khemakā
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Insight Meditation Society - Retreat Center :  Monastic Retreat

2024-05-03 Retreat Opening - reflections 63:48
Ajahn Amaro, Ayya Khemakā, Greg Scharf
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Insight Meditation Society - Retreat Center :  Monastic Retreat

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther
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Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 Guided loving kindness practice for self and/or benefactor 24:58
Jean Esther
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True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 Eating Meditation 4:02
Jean Esther
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First day of retreat - brief eating meditation instructions
True North Insight :  Opening to Our Lives with the Heart of the Dharma

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