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Dharma Talks
2012-08-29 Intimacy with Our Inner Life 1:18:49
Tara Brach
Jung wrote that our suffering arises from the unseen, unfelt parts of our psyche. This talk explores ways we can establish a healing presence by recognizing and communicating with the parts of our being that we habitually ignore or judge.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-08-29 Compassion and Freedom 52:20
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-08-29 Self and Not-Self VII-Self and Not-Self in the context of Global Crisis. 69:46
Donald Rothberg
With the background of the last weeks exploration of our individual practice to see self and open increasingly to not-self, we connect that practice with our responses to global crisis, particularly global climate disruption. We see its roots in part in individualist models of self, and point to the importance of dharma practice in our responses to crisis.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-08-28 What's Happening Now? 37:31
Howard Cohn
Mission Dharma

2012-08-28 Cultivating a Path 49:16
Jake Dartington
Gaia House Meditation and Mindfulness

2012-08-27 Creative Engagement and Vipassana 60:42
Martine Batchelor
Investigating the process of grasping and its opposite, creative engagement. Looking also at how vipassana helps us to develop wise compassion.
Gaia House Meditation and Mindfulness

2012-08-26 The First Foundation of Mindfulness on the Body: Practicing with the Four Elements, the 32 Parts of the Body, and the Charnel Ground Reflections 1:27:48
Sally Armstrong
Due to mechanical complications, the morning session of this daylong was not recorded. Deep regrets-
Spirit Rock Meditation Center

2012-08-26 Mara and the Hindrances 48:25
Jake Dartington
Gaia House Meditation and Mindfulness

2012-08-25 Framing and Discussion 66:32
Amma Thanasanti
Shakti Vihara Working with Things that Arise, a 3-day Series

2012-08-25 Cultivating Joy - Guided Meditation 22:52
Amma Thanasanti
Shakti Vihara Working with Things that Arise, a 3-day Series

2012-08-25 Standing and Big Mind - Guided Meditation 24:58
Amma Thanasanti
Shakti Vihara Working with Things that Arise, a 3-day Series

2012-08-25 The Relaxation Of Inner Freedom 46:52
Michael Grady
Relaxation within the Vipassana framework
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Weekend

2012-08-25 Intro and Guided Meditation on Four Noble Truths 28:50
Amma Thanasanti
Shakti Vihara Working with Things that Arise, a 3-day Series

2012-08-25 Samatha and Vipassana Retreat 58:05
Martine Batchelor
Exploring the two qualities that are essential to develop creative awareness.
Gaia House Meditation and Mindfulness

2012-08-24 Opening Talk for Meditation and Mindfulness Retreat 46:13
Martine Batchelor
This talk also includes Jake Dartington
Gaia House Meditation and Mindfulness

2012-08-23 Q&A and Guided Meditation 37:45
Amma Thanasanti
Shakti Vihara Working with Things that Arise, a 3-day Series

2012-08-23 Teaching what we need to learn. 54:56
James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-08-23 Working With Trauma 61:42
Amma Thanasanti
Shakti Vihara Working with Things that Arise, a 3-day Series

2012-08-23 Questions and Answers 66:58
Kevin Griffin
Guest Dharma Talk
Common Ground Meditation Center

2012-08-22 Self and Not Self VI--Integration and Review 59:21
Donald Rothberg
We explore in this integrative sessions, how a "thick" sense of self appears in various ways, and how we open to experience with progressively "thinner" senses of self. We also look at how anxiety and disorientation may arise at each stage, and how to understand what skillful uses of self are.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-08-22 Part 2: 1000 Serious Moves 1:21:27
Tara Brach
We easily habituate to feeling stressed, leaning forward, trying to figure things out and get things done. The undercurrent is we are living reactively--resisting unpleasant experience, seeking out more comfort and ease--perpetually wanting life to be different than it is. In response to this confined way of living, the Buddha invites us to discover our innate capacity for happiness, the well-being that arises in full presence. These two talks explore the ways we get caught in the trance of reactivity and grimness, and the pathways to unconditioned happiness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-08-22 Effortless Effort 60:32
Kevin Griffin
Dharma Talk
Common Ground Meditation Center

2012-08-21 Gladdening the Heart, Training the Mind 54:39
Sally Armstrong
As we do the practice of samatha (tranquility) meditation, it is important not to strive towards any particular experience but rather to see the practice as a training of the mind that leads to well being and happiness here and now.
Spirit Rock Meditation Center Concentration Retreat

2012-08-21 Insight into Not Self in everyday life. 48:09
Michael Grady
Seeing into Not Self in everyday life experiences.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2012-08-21 Generosity and Lovingkindness 37:03
Howard Cohn
Mission Dharma

2012-08-21 Fundamentals of the Dharma: Surrender 2:00
Rodney Smith
Surrender is not something we decide to do. It is what is left after we have tried every way to avoid or surmount a problem. Surrendering is releasing your guard and allowing the experience into you without protection or defense, and therefore it is an activity of faith. Mostly we try to adapt our way through a difficulty, changing strategies according to the results, but surrender is not another response to a problem, it's the ending of time, distance, and separation from the problem itself.
Seattle Insight Meditation Society
In collection: Fundamentals of the Dharma

2012-08-21 Morning Instructions Day Eight 54:13
Andrea Fella
Spirit Rock Meditation Center Concentration Retreat

2012-08-20 Meeting Life with Kind Presence 45:23
Mark Coleman
This talk explores how the qualities of Mindfulness & Kindness are essential ingredients for meeting experience with wisdom, clarity & love...that allows us to hold ourselves, and difficult times with greater ease and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-08-20 How Samadhi Supports Insight 62:05
Tempel Smith
In both the development of Samadhi and the turning toward Insight, wisdom develops to help free the heart and mind.
Spirit Rock Meditation Center Concentration Retreat

2012-08-20 Morning Instructions Day Seven 57:16
Phillip Moffitt
Spirit Rock Meditation Center Concentration Retreat

2012-08-19 Using Concentration to See Things as They Are 66:46
Andrea Fella
The Buddha encouraged us to cultivate concentration for the purpose of seeing into the nature of our experience - as impermanent, unreliable, and not-self.
Spirit Rock Meditation Center Concentration Retreat

2012-08-19 Awakening Creative Intelligence 50:00
Michael Grady
Letting go of habitual thinking.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2012-08-19 Integrity of Ends and Means 54:58
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-08-19 Patience 39:25
Donald Rothberg
We explore the parami (or "virtue" or "perfection") of patience, including its nature and the nature of impatience, exemplars of patience, the connection of patience with other virtues (particularly wisdom and equanimity), and how to practice to develop patience.
Spirit Rock Meditation Center

2012-08-19 Morning Instructions Day Six 55:22
Sally Armstrong
Spirit Rock Meditation Center Concentration Retreat

2012-08-19 Mindfulness (Part 2) 57:29
John Peacock
Gaia House A Mindful Way to Equanimity

2012-08-18 How Intention and Energy Support Concentration 62:40
Phillip Moffitt
Collecting and unifying the mind requires both the immediacy of intention and the energy for patience and persistence. Developing clarity of intention and utilizing the three kind of energy may deepen your experience of concentration.
Spirit Rock Meditation Center Concentration Retreat

2012-08-18 Morning Instructions: Day Five 55:41
Tempel Smith
Spirit Rock Meditation Center Concentration Retreat

2012-08-18 Practice as part of everything 28:27
Amma Thanasanti
ATS group in Colorado Springs
Shakti Vihara

2012-08-18 Practice as part of everything - Q&A 10:14
Amma Thanasanti
ATS group in Colorado Springs
Shakti Vihara

2012-08-18 Mindfulness (Part 1) 49:30
John Peacock
Gaia House A Mindful Way to Equanimity

2012-08-17 Letting Go of Disturbance, Finding Stillness 55:37
Sally Armstrong
To deepen in concentration, we need to be willing to recognize whatever disturbances or hindrances might be present, however subtle, and to work with them skillfully, ultimately to release them. This allows the mind to settle to the next level of stillness. This talk is based on practice as described in Majjhima Nikaya (2), the Cula-Sunnata Sutta, The Lesser Discourse on Emptiness.
Spirit Rock Meditation Center Concentration Retreat

2012-08-17 Morning Instructions Day Four 56:45
Andrea Fella
Spirit Rock Meditation Center Concentration Retreat

2012-08-17 Question and Answer Session 55:57
John Peacock
Gaia House A Mindful Way to Equanimity

2012-08-16 Q&A and Closure 32:25
Amma Thanasanti
Shakti Vihara Working with Things that Arise, a 3-day Series

2012-08-16 Working WIth Things That Arise-Guided Meditation 20:57
Amma Thanasanti
Shakti Vihara Working with Things that Arise, a 3-day Series

2012-08-16 Deepening Concentration Through Contentment 60:48
Tempel Smith
Through developing the jhana factors of piti, sukha and ekaggata (delight, contentment and one-pointedness) we can open a deeper ability to absorb with our breath.
Spirit Rock Meditation Center Concentration Retreat

2012-08-16 Intro & Dharma Dialogue 51:44
Amma Thanasanti
Shakti Vihara Working with Things that Arise, a 3-day Series

2012-08-16 Silent Illumination 60:41
Will Kabat-Zinn
In this talk, Will Kabat-Zinn explores the deeper meaning of the first five lines of the poem, "Guidepost of Silent Illumination" by Zen Master Hongzhi:

Silent and serene, forgetting words, bright clarity appears before you.
When you reflect it you become vast, where you embody it you are spiritually uplifted.
Spiritually solitary and shining, inner illumination restores wonder,
Dew in the moonlight, a river of stars, snow-covered pines, clouds enveloping the peak.
In darkness it is most bright, while hidden all the more manifest.
~translated by Taigen Dan Leighton

The entire poem can be found on the web. One source.
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-08-16 Morning Instructions: Day Three 56:17
Phillip Moffitt
Spirit Rock Meditation Center Concentration Retreat

2012-08-16 The Distortions of Perception (Part 2) 55:50
John Peacock
Gaia House A Mindful Way to Equanimity

2012-08-15 Part 1: 1000 Serious Moves 1:26:15
Tara Brach
We easily habituate to feeling stressed, leaning forward, trying to figure things out and get things done. The undercurrent is we are living reactively--resisting unpleasant experience, seeking out more comfort and ease--perpetually wanting life to be different than it is. In response to this confined way of living, the Buddha invites us to discover our innate capacity for happiness, the well-being that arises in full presence. These two talks explore the ways we get caught in the trance of reactivity and grimness, and the pathways to unconditioned happiness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-08-15 Factors that Hinder and Support Concentration 65:10
Andrea Fella
Spirit Rock Meditation Center Concentration Retreat

2012-08-15 The Heart of Awakening 54:41
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-08-15 Morning Instructions Day Two 54:55
Sally Armstrong
Spirit Rock Meditation Center Concentration Retreat

2012-08-15 Distortions of Perception (Part 1) 56:54
John Peacock
Gaia House A Mindful Way to Equanimity

2012-08-14 Getting To Know the Neighborhood of Concentration 64:55
Phillip Moffitt
There are many aspects and dimensions that are part of what we call concentration. Rather than take a fixed view of what your concentration practice is supposed to be like, why not take a tour of the neighborhood?
Spirit Rock Meditation Center Concentration Retreat

2012-08-14 Introduction to Mindfulness - Week 6 1:36:07
Mark Nunberg
Class
Common Ground Meditation Center

2012-08-14 Afternoon Instructions Day One 52:39
Andrea Fella
Spirit Rock Meditation Center Concentration Retreat

2012-08-14 Week 5 audio - Part B 29:40
Anna Douglas
Spirit Rock Meditation Center Dependent Origination - Week 5

2012-08-14 Week 5 audio 48:27
Anna Douglas
Spirit Rock Meditation Center The Experience of Aging as a Dharma Practice

2012-08-14 Morning Instructions Day One 61:10
Tempel Smith
Spirit Rock Meditation Center Concentration Retreat

2012-08-14 Nirvana-ing and Habits 56:14
John Peacock
Gaia House A Mindful Way to Equanimity

2012-08-13 Jack Kornfield with Chade-Meng Tan, author of Search Inside Yourself 65:29
Jack Kornfield
A conversation with Chade-Meng Tan, a conversation and dialogue....
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-08-13 Buddhist Studies - The Three Refuges - Buddha, Dhamma, Sangha - Week 7 59:04
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges - Buddha, Dhamma, Sangha

2012-08-12 Cultivating Feeling Cared About 18:19
Rick Hanson
Spirit Rock Meditation Center

2012-08-12 The Three Ways to Engage the Mind - and Brain 22:27
Rick Hanson
Spirit Rock Meditation Center

2012-08-11 Metta (bienveillance), méditation guidée 21:47
Pascal Auclair
True North Insight Cette vie qui nous échappe

2012-08-11 Walking The Eight Fold Path In Lay Life 1:11:06
Deborah Ratner Helzer
The path taught by the Buddha extends far beyond formal retreat - there are many ways we can take it with us when we leave.
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-11 Entre identification et irresponsabilité : la voie du milieu (en français) 64:57
Pascal Auclair
True North Insight Cette vie qui nous échappe

2012-08-11 Teaching Support For Dana 20:49
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-11 Taking The Practice Home and Q&A 1:24:59
Kamala Masters
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-11 Morning Instructions - Day #8 63:04
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-10 Dharma Lesson - A Special Monk 24:43
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-10 The Long Range View Of Practice 1:10:11
Kamala Masters
The three pieces of practice. Dana - Sila -Bhavana
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-10 Attention, huile bouillante! (en français) 55:03
Pascal Auclair
True North Insight Cette vie qui nous échappe

2012-08-10 Guided Metta 44:39
Deborah Ratner Helzer
Metta Family Portrait
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-10 Morning Instructions Day #7 55:49
Kamala Masters
Guided Instructions
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-09 Dharma Lesson - Faith and Refuge In Sangha 14:48
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-09 A Life Style Of Awareness 58:56
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-09 Identity and Who Am I? 50:18
Wes Nisker
Vallecitos Mountain Retreat Center Insight Meditation Retreat

2012-08-09 Guided Metta 60:10
Kamala Masters
Oneself, Benefactor, Dear Friend, Neutral Person, Difficult Person
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-09 Morning Instructions - Day #6 61:22
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-08 Dharma Lessons - Monastic Memories 16:14
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-08 Dependent Origination - Week 5 - Part B 39:49
Gary Buck
Spirit Rock Meditation Center Dependent Origination - Week 5

2012-08-08 Metta 40:13
Chas DiCapua
Cambridge Insight Meditation Center

2012-08-08 Real But Not True 1:18:24
Tara Brach
One of the most liberating realizations is that we don't have to believe our thoughts. In this talk we look at the suffering caused by limiting beliefs--"I am unworthy, unlovable, unsafe"--and the process by which we open into the full aliveness and potential of our being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-08-08 The River Of Life / The River Of Change 49:00
Kamala Masters
Impermanence
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-08 Freedom from Fixed Views 54:55
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-08-08 Untitled 36:05
Grove Burnett
Vallecitos Mountain Retreat Center Insight Meditation Retreat

2012-08-08 Metta Instructions - Neutral Person 48:01
Deborah Ratner Helzer
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-08 Self and Not-Self V-A sequence of Training in Opening to not-self 48:58
Donald Rothberg
After a review of our explorations of the last sessions, we outline a five-stage model for opening sequentially to more subtle aspects of not-self.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-08-08 Morning Instructions, 2nd Day Primary and Secondary Objects 39:02
Tempel Smith
Using the breath as an anchor or primary object, we can visit other experiences arising in the present moment.
Spirit Rock Meditation Center Insight Retreat for Young Adults

2012-08-08 Morning Instructions Day #5 62:13
Deborah Ratner Helzer
Recognizing Absolute Reality
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-07 Dharma Lessons on The Power Of Metta 13:29
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-07 Relative And Absolute 66:48
Deborah Ratner Helzer
Our lives play out on these two levels of reality - can we learn to open to and understand them both?
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-07 The Path of Vulnerability 40:50
Mark Coleman
Mission Dharma

2012-08-07 Introduction to Mindfulness - Week 5 69:37
Mark Nunberg
Class
Common Ground Meditation Center

2012-08-07 Fundamentals of the Dharma: Faith 4:35
Rodney Smith
Faith means "to place our heart upon." It encompasses trust, clarity, confidence, and devotion and is the opposite of spiritual despair. Faith is not faith in something; it is the willingness to allow something new and unknown to enter our consciousness. Faith is the willingness to explore a new perception of life beyond what we have known life to be and provides no guarantees that the search will lead to a better outcome. Why do we offer ourselves to the unknown without any assurance? Because it becomes intolerable to our hearts to stay where we are.
Seattle Insight Meditation Society
In collection: Fundamentals of the Dharma

2012-08-07 Guided Meta 57:04
Kamala Masters
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

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