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Dharma Talks
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2022-02-06 Guided Meditation on Vedana (Retreat at Spirit Rock) 40:09
JD Doyle
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This meditation starts with a short introduction to practicing with Vedana (or feeling tone) and then continues with a guided meditation that invites you to bring your awareness to different parts of the body and different senses to recognize Vedana as it arises.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-05 A Wise and Kind Way of Seeing All Things as Unsatisfactory 1:26:10
Nathan Glyde
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All changing and unreliable phenomena are neither satisfactory nor dissatisfactory. They neither contain the ingredients for contentment nor for distress. It is in the way of relating to them that the tangle of dukkha (distress) arises, or the openness of freedom, well-being, and happiness come to be. How much freedom might come from reminding ourselves that all things are both non-dissatisfactory and unsatisfactory? Guided meditation and Dharma Reflection, followed by a Q&A.
Gaia House :  Online Dharma Hall - Feb 2022

2022-02-04 The trapped monkey, Guided meditation, Dhamma talk on mantras as a skillful means, Q+A 1:25:11
Bhante Sujato, Bhante Akāliko
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from Mantra Hotel. Introduction by Bhante Akāliko: the trapped monkey. Meditation guided by Bhante Akāliko. Dhamma talk by Bhante Sujato on the Buddha's idea of mantras as a skillful means, a tool to work with the mind, without intrinsic power. Snp 4.14: craving drives thinking. Q+A: resistance to meditation. Fear. Simile of the cat and the elephant.
Lokanta Vihara
Attached Files:
  • Little Dust Buddhist Community by littledust.org (Link)

2022-02-04 Guided Bramavihara Meditation (Retreat at Spirit Rock) 42:23
James Baraz
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In order to open the heart and extend kindness and compassion to others we need to soften the places of contraction through practicing forgiveness. This guided meditation invites us to practice forgiving ourselves– our body, our mind, and our heart – and then extending it towards others as well.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-04 Guided Meditation on the Four Elements 52:31
JD Doyle
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The first foundation of the body is explored with a guided body scan for each of the four elements: earth, water, fire, and air.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-03 meditation: orienting to ease 28:05
Jill Shepherd
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Beginning by establishing awareness of the body, then connecting with breathing and opening to spaciousness and ease
Insight Meditation Center of Pioneer Valley

2022-02-02 Week 4 - Guided Meditation 47:14
Kirsten Kratz
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Aspects of Mudita
Gaia House :  Transforming Self - Transforming World (online series)

2022-02-02 Week4 - Exploring Appreciative Joy - Mudita 1:35:41
Kirsten Kratz
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Instructions and Meditation
Gaia House :  Transforming Self - Transforming World (online series)

2022-02-02 Meditation: Breathing Through 17:08
Tara Brach
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Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out again. The blessing of this offering of presence is that our hearts become a transformer of sorrow.
Insight Meditation Community of Washington DC

2022-02-02 Freeing the Heart – Meditation 33:26
Rebecca Bradshaw
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Common Ground Meditation Center :  Weekly Dharma Series

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