Mindfulness can alter the conditions supporting the moment by moment creation of suffering by: 1. Changing WHAT the mind processes; 2. Changing HOW the mind processes; and 3. Changing the VIEW of what the mind processes.
The Four Noble Truths show how understanding the nature and causes of dukkha can bring it to an end, in relation to both minor and major difficulties in life.
We can come to a greater freedom in life by investigating the nature strong emotions and our relation to them. This talk explores working with four emotions in particular: desire, sadness, anger and fear.
Publishable online for the general public
