This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
About aspiration and longing, being on retreat, listening to talks, meditation practice, emotions and the path. (This is the Introductory Talk for the Boundless Heart Retreat)
The talk explores how the sense of self is created through the links in dependent origination. When craving is absent, we can become aware of all our experience in a state of unentangled knowing.
